GREEN SALAD WITH POSOLE AND CREAMY CILANTRO-LIME VINAIGRETTE
Toss crisp lettuce and other veggies with a velvety vinaigrette made with fiber- and protein-rich creamy cannellini beans, chilies, lime, cilantro and hot-pepper sauce.
Provided by cannedfood
Categories Salad Dressings
Time 15m
Yield 6 , 6 serving(s)
Number Of Ingredients 16
Steps:
- Preparation:
- To make the dressing purée all of the dressing ingredients in a blender or food processor until smooth.
- Toss the romaine, radicchio, tomatoes, posole, carrot, scallions, and olives in a large salad bowl. Toss with the dressing and serve.
- Nutritional Information Per Serving:
- Nutritional Information Per Serving: For Dressing Only: Calories 80; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 125mg; Carbohydrate 11g; Fiber 3g; Protein 3g; Vitamin A 2%DV*; Vitamin C 6%DV; Folate 12%DV; Calcium 2%DV; Iron 6%DV; Potassium 10%DV.
- Nutrition Information Per Serving: For Salad with Dressing: Calories 160; Total fat 4.5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 360mg; Carbohydrate 27g; Fiber 7g; Protein 5g; Vitamin A 120%DV; Vitamin C 35%DV; Folate 32%DV; Calcium 6%DV; Iron 15%DV; Potassium 18%DV.
- * Daily Value.
Nutrition Facts : Calories 122.2, Fat 3.8, SaturatedFat 0.6, Sodium 373.7, Carbohydrate 18.6, Fiber 6.2, Sugar 5.5, Protein 5.1
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Ada Onye
[email protected]I've made this salad several times and it's always a hit. It's a great way to get your daily dose of fruits and vegetables.
Faykgsjf Hskfh
[email protected]This salad is so flavorful and refreshing. I love the combination of the posole, cilantro, and lime.
Naseer Ansare
[email protected]This salad is a great way to use up leftover chicken or steak. It's also a healthy and easy meal to make on a weeknight.
Sawmil Magar
[email protected]I'm not a huge fan of posole, but I really enjoyed this salad. The vinaigrette was especially good.
Amit Chakravarthy
[email protected]This salad is so delicious and refreshing. I love the combination of the posole, cilantro, and lime.
NoCopyright Music
[email protected]I've made this salad several times and it's always a hit. It's a great way to get your daily dose of fruits and vegetables.
Esther Sanyu
[email protected]This salad is a great way to use up leftover posole. It's also a healthy and refreshing meal.
New Amp
[email protected]I made this salad for a potluck and it was a huge success. Everyone loved the unique flavor combination.
Asghar Balouch
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love the bright flavors of the cilantro and lime.
kedir ebrahim
[email protected]I'm not usually a fan of salads, but this one was surprisingly good. The posole added a nice texture and the vinaigrette was delicious. I'll definitely be making this again.
Hamad ali
[email protected]This salad was a hit at our summer party! The combination of the posole, creamy cilantro-lime vinaigrette, and fresh greens was refreshing and flavorful. I'll definitely be making this again.