GREEN SPLIT PEA DHAL
Exotic yet cheep to make, this beautiful soup smells like an Indian restaraunt while it cooks, and fills you up like a meal! with the healthy fiber and protein of split peas and the vitamins and minerals of carrots, spinach, and tomatos, all in a curry base that can blow your socks off if you choose, this is one of my favorite winter and spring survival foods.
Provided by BrotherAdso
Categories Beans
Time 1h15m
Yield 3-7 serving(s)
Number Of Ingredients 19
Steps:
- Over high heat in a large soup pot, combine 1/2 tbs of the ghee or oil, garlic, minced pepper, and tomato slice. Saute over high heat until close to burning.
- Add 1/4 to 1/2 the spice mixture and the rest of the oil, if you need to (sometimes the extra oil is unneccssary).
- Saute until spices are slightly roasted and everything is nice and melded.
- Add the tomato juice and water, allow to come to a boil.
- Add 1/2 of the remaining spice mixture and the split peas.
- Simmer for 30-35 minutes.
- Add carrots and last of the spice mixture.
- Simmer for 10-15 minutes.
- Mash the split peas with a spoon or potato masher, or use a blender, then return to the pot.
- Add spinach and spice to taste, simmer for a final 10-20 minutes. Serve hot with rice or roti.
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MD:Bappy sarkar
[email protected]This dhal is a delicious and affordable way to feed a crowd. It is perfect for potlucks and parties.
Olga Takalani
[email protected]This dhal is a great way to get your daily dose of protein. It is packed with plant-based protein from the lentils and peas.
Jonal Scotty
[email protected]This dhal is a great way to use up leftover rice. I often make a big pot of rice on the weekend and then use it to make dhal during the week.
Kelly W
[email protected]I'm new to Indian cooking and this dhal recipe was a great place to start. It was easy to follow and the results were delicious.
B-ENOBY Paul
[email protected]This dhal is a great freezer meal. I often make a double batch and freeze half of it for later.
Muhammad Abrar
[email protected]This dhal is a delicious and healthy way to start your day. I often make a bowl for breakfast and it keeps me feeling full and satisfied until lunch.
Mirembe Moureen
[email protected]This dhal is a great way to get your kids to eat their vegetables. My kids love the mild flavor and the fun green color.
ahmed emon
[email protected]I love that this recipe is so versatile. I've made it with different types of lentils and vegetables and it always turns out great.
Cassie
[email protected]This dhal is a great make-ahead meal. I often make a big batch on the weekend and then reheat it throughout the week.
michelle alloy
[email protected]I'm not usually a fan of dhal, but this recipe changed my mind. The green split peas are so creamy and the spices are perfectly balanced.
Alex jon
[email protected]This dhal is a must-try for anyone who loves Indian food. It is flavorful, satisfying, and easy to make.
Mansoor Shahid Kamboh
[email protected]I've made this dhal several times now and it never disappoints. It is a great way to use up leftover split peas and it is always a crowd-pleaser.
Salik Ansari
[email protected]This is my new favorite dhal recipe. It is so easy to make and the results are always delicious.
Bruce Curotto
[email protected]I made this dhal for dinner last night and it was a hit with my family. The kids loved the mild flavor and the adults enjoyed the complex spices.
Caitlin hay
[email protected]I love this recipe! The dhal is so creamy and flavorful. I also appreciate that it is a healthy and affordable dish.
Sugam Subedi
[email protected]This green split pea dhal is a delicious and hearty dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences.