GREEN TEA BERRY SMOOTHIE
This is a wonderful, healthy smoothie from Delicious Living mag. Here's what they say: "When you absolutely need breakfast to go, try this super-powered smoothie. Green tea's antioxidants help prevent cancers, blocked arteries, and even tooth decay; flax provides healthy omega-3 fats; and berries offer fiber and vitamin C-all served up in a tasty, easy-to-carry form." I adjusted it a bit by adding more flax and some oat bran. My 4 yo loves it too! It's not too thick and not too thin, just right.
Provided by WI Cheesehead
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Microwave water on high until boiling, about 45-60 seconds. Add tea bag and steep for 3 minutes.
- Meanwhile, in a blender or food processor (or hand blender), combine ground flaxseed, oat bran, berries, yogurt and juice and blend until smooth.
- Squeeze and remove tea bag and add tea to berry mixture, blending until smooth.
- Adjust consistency with additional water, if needed and sweeten with honey, if desired.
- Makes 1 large or 2 small servings.
Nutrition Facts : Calories 201.6, Fat 7.7, SaturatedFat 1.3, Cholesterol 3.8, Sodium 56.6, Carbohydrate 30.7, Fiber 5.6, Sugar 18.2, Protein 8.3
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nicole oconnor
[email protected]I would not recommend this recipe.
S.R.R Media
[email protected]Meh.
Godsway Attah
[email protected]Not bad, but I've had better.
theodora
[email protected]Would definitely make this again!
Rofeeq Ally
[email protected]Overall, I thought this smoothie was pretty good. It's a healthy and refreshing way to start your day.
Iloka Nnenna
[email protected]I found that this smoothie was a bit too thick. I added a little bit more almond milk to thin it out.
Mustafa Muhammad
[email protected]This smoothie is a bit too sweet for my taste. I'll try using less honey next time.
Lifesweet Wakis
[email protected]I'm not a big fan of green tea, but I really enjoyed this smoothie. The berries and honey perfectly masked the green tea flavor.
Jody Galardo
[email protected]This smoothie is a great way to get your kids to eat their fruits and vegetables.
Billie Young
[email protected]I love the vibrant green color of this smoothie. It's so inviting!
Sikelela Ncala
[email protected]This smoothie is perfect for a post-workout snack.
Kamaal Hike
[email protected]I added a scoop of protein powder to my smoothie for an extra boost of energy.
Megami Aich
[email protected]This smoothie is a great way to use up leftover berries.
Tikas Amars
[email protected]I love that this smoothie is made with all-natural ingredients. It's a healthy and delicious way to get my daily dose of fruits and vegetables.
Lovinghim Mcnutt
[email protected]I've made this smoothie several times now and it's always a hit with my family and friends.
Afua Otema
[email protected]This is my new favorite smoothie recipe! It's so easy to make and it tastes amazing.
GiGi Shaw
[email protected]I love the combination of green tea and berries in this smoothie. It's a perfect balance of flavors.
Bonga Charles
[email protected]This smoothie was a great way to start my day! It was refreshing, flavorful, and packed with nutrients.