GRILLED BEAN BURGERS
These juicy veggie patties have major flavor with cumin, garlic and a little chili powder. They hold their own against any veggie burger you'd buy at the supermarket. -Marguerite Shaeffer, Sewell, New Jersey
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large nonstick skillet, heat oil over medium-high heat; saute onion 2 minutes. Add garlic; cook and stir 1 minute. Stir in carrot and spices; cook and stir until carrot is tender, 2-3 minutes. Remove from heat., In a large bowl, mash pinto and black beans using a potato masher. Stir in mustard, soy sauce, ketchup and carrot mixture. Add oats, mixing well. Shape into eight 3-1/2-in. patties. , Place burgers on an oiled grill rack over medium heat or on a greased rack of a broiler pan. Grill, covered, or broil 4 in. from heat until lightly browned and heated through, 4-5 minutes per side. Serve on buns with lettuce and salsa.
Nutrition Facts : Calories 305 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 736mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges
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Aden Bakayoko
[email protected]I'm so glad I found this recipe. These burgers are a game-changer for me. They're healthy, delicious, and so easy to make.
Anjum Bughlani
[email protected]These burgers are a great option for a budget-friendly meal. They're made with inexpensive ingredients and they're still so delicious.
Syed Mahfuzur Rahman
[email protected]I love the versatility of these burgers. You can serve them on a bun, in a wrap, or even on a salad. They're also great for meal prep.
Farhad Hossain
[email protected]These burgers are a great way to use up leftover beans. I always have a can or two of beans in my pantry and now I know what to do with them.
Mr Myers
[email protected]I'm always looking for new vegetarian recipes and these burgers definitely fit the bill. They're delicious and they're so easy to make.
lizaa leutogi
[email protected]These burgers are a great way to get your kids to eat their vegetables. They're so delicious, they won't even know they're eating beans!
ajmi khochtali
[email protected]I love that these burgers are made with healthy ingredients. I feel good about feeding them to my family.
Muhammad Toheed
[email protected]These burgers are perfect for a summer cookout. They're so easy to make and they're always a hit with my guests.
saffia hadayat
[email protected]I'm so glad I found this recipe! These burgers are now my go-to for a quick and easy weeknight meal.
Metas FFX
[email protected]These burgers were amazing! I loved the smoky flavor from the grill. I'll definitely be making these again soon.
Sanjid Howlader
[email protected]Overall, I thought these burgers were pretty good. I would definitely make them again, but I would make a few changes to the recipe first.
Mary ann Navarro
[email protected]The burgers fell apart a bit when I tried to flip them. I think I'll try cooking them on a lower heat next time.
Miguel Serrano
[email protected]I found the burgers to be a bit bland. I think I'll try adding some more spices next time, like maybe some chili powder or cumin.
Azan Hp
[email protected]These burgers were a bit too dry for my taste. I think I'll try adding some extra moisture next time, like maybe some mashed avocado or tahini.
Ariyo Oluwayemisi
[email protected]I've been looking for a good bean burger recipe and this one is definitely it! The burgers were so flavorful and held together perfectly.
Adnan Daar
[email protected]I made these burgers for a cookout and they were a huge hit! Everyone loved them, even the meat-eaters.
Oliver Mutopa
[email protected]These burgers were so easy to make and they turned out great! I love that they're a healthier alternative to traditional burgers.
wule columba
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They were so juicy and flavorful. I would definitely recommend them to anyone, even if you're not a vegetarian.
jc0320 etnel
[email protected]These grilled bean burgers were absolutely delicious! The flavors were so well-balanced and the texture was perfect. I'll definitely be making these again.