GRILLED BLACK BEAN- AND RICE-STUFFED PEPPERS

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Grilled Black Bean- and Rice-Stuffed Peppers image

Grill a veggie bean fiesta and have it on the table in 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 11

1 can (15 oz) Progresso™ black beans, drained, rinsed
3/4 cup cooked white rice
4 medium green onions, sliced (1/4 cup)
1/4 cup chopped fresh cilantro
2 tablespoons vegetable oil
2 tablespoons lime juice
1 clove garlic, finely chopped
1/4 teaspoon salt
3 large bell peppers, cut lengthwise in half, seeds removed
1 plum (Roma) tomato, diced
Additional chopped fresh cilantro, if desired

Steps:

  • Heat coals or gas grill for direct heat. Cut three 18x12-inch pieces heavy-duty foil. Spray with cooking spray.
  • Mix beans, rice, onions, 1/4 cup cilantro, the oil, lime juice, garlic and salt. Place 2 bell pepper halves on one side of each foil piece. Fill with bean mixture.
  • Fold foil over peppers so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • Cover and grill packets over medium heat 15 to 20 minutes or until peppers are tender. Place packets on serving platter. Cut large X across top of each packet; fold back foil. Sprinkle with tomato and additional cilantro.

Nutrition Facts : Calories 180, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 4 g, TransFat 0 g

Normajean
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I'm so glad I tried this recipe. It's now one of my favorites.


Kaci McLyntyre
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These peppers are a great way to get your kids to eat their vegetables.


M kaleem
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Hassan Mehmood Qadri
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I loved the smoky flavor that the grilled peppers added to this dish.


Idrees Kban
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These peppers were easy to make and they turned out great! I'll definitely be making them again.


Shahid Jutt
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I'm not a vegetarian, but I really enjoyed these peppers. They were filling and satisfying.


Sarah Banda
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These peppers were a great way to use up some leftover black beans and rice. They were also a healthy and delicious meal.


Taylor Figg
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I thought the recipe was a bit bland. I added some extra spices and it was much better.


Quin Phart bella
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The peppers were a bit spicy for my taste, but I still enjoyed the dish.


Jordy Hawy
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This is my new favorite vegetarian dish. It's easy to make and so delicious.


Shan Jutt
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I made these peppers for a potluck and they were gone in minutes! Everyone loved them.


emily koster
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These stuffed peppers were a hit at our dinner party! The combination of black beans, rice, and spices was flavorful and satisfying.