GRILLED CALYPSO CHICKEN AND BLACK BEAN SALAD

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GRILLED CALYPSO CHICKEN AND BLACK BEAN SALAD image

Categories     Chicken     Low Fat     Grill/Barbecue

Yield 4

Number Of Ingredients 16

4 skinless, boneless chicken breasts
4 tbsp prepared Italian salad dressing
½ tsp each, salt and freshly ground black pepper
For Calypso Salad Dressing:
2 tsp Caribbean Jerk Seasoning
¼ cup olive oil
¼ cup balsamic vinegar
1 tbsp maple syrup
½ tsp salt
For Salad:
4 cups mixed exotic salad greens
1 red bell pepper, seeded, stemmed and diced
½ cup red onion, diced
2 (16 oz) cans black beans, drained and rinsed
2 ripe mangoes, peeled, pitted and diced
1/3 cup chopped fresh cilantro

Steps:

  • Prepare grill to medium high heat. Brush 1 tbsp salad dressing over surface of chicken breasts, sprinkle with salt and pepper. Place chicken on prepared grill and grill for 3 ½ minutes per side. Remove from grill and place on cutting board. Let cool slightly and slice thinly, set aside. Combine Calypso salad dressing ingredients together in carafe, shake hard to incorporate ingredients. Layer greens on each of 4 serving dishes. Then top with equivalent portions of grilled chicken on each dish. In mixing bowl add bell pepper, onion, black beans, mangos and cilantro. Drizzle dressing over the top and toss lightly. Place dressed vegetable mixture on top of chicken and serve.

Mubasher Ali
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This recipe is a must-try for any chicken lover.


Asma Bagum
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I can't wait to make this recipe again.


lama bikram
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This is the best grilled chicken recipe I've ever tried.


MD RAZZAK Ahmed
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I'm so glad I found this recipe.


Alilaiya Rashid
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This recipe is a keeper!


DIPU ROY
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I would definitely make this recipe again.


Ssimwenda David
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This is a great recipe for a healthy and delicious meal.


Dee Boy
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I made this recipe for my family and they all loved it. Even my picky kids ate it without complaint.


M imran Dashti baloch
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This recipe is a bit too spicy for my taste, but I still enjoyed it.


Nabil Ahamed
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I'm not a fan of black beans, but I still enjoyed this dish. The chicken is really flavorful and the marinade is amazing.


Anonymously seen Lol
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This is a great recipe for a summer cookout.


ThatGrl Bibi
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I love the combination of flavors in this dish. The chicken is savory and the black bean salad is sweet and tangy.


Kim Myers
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This recipe is delicious and healthy. The chicken is grilled to perfection and the black bean salad is a great source of fiber and protein.


Osama Saleem
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I've made this recipe several times and it's always a crowd-pleaser. The chicken is always juicy and the black bean salad is a great way to add some freshness to the dish.


Yaman Prajapati
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This is my go-to recipe for a quick and easy weeknight meal.


Fadnmo Yol
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I'm not a huge fan of grilled chicken, but this recipe changed my mind. The marinade is amazing and the chicken is cooked to perfection.


miya Ekin
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I love this recipe! It's so easy to make and always comes out delicious.


Kashif Ismail
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This dish was a hit at my last dinner party! The chicken was juicy and flavorful, and the black bean salad was the perfect accompaniment. I highly recommend this recipe.