GRILLED CHICKEN BREASTS WITH GREEN PEA AND MINT SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Grilled Chicken Breasts With Green Pea and Mint Sauce image

Talk about great in the hot summer months! We like to serve this with a cold couscous salad, sliced cucumbers and a chilled Chardonnay. I don't know where this recipe came from originally, it's been in my repertoire forever.

Provided by Penny Stettinius

Categories     Chicken Breast

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 13

1/4 cup honey
3 tablespoons balsamic vinegar
4 whole chicken breasts
olive oil, for grilling (optional)
salt & freshly ground black pepper
2 cups frozen peas, blanched and drained well
1/2 cup white wine vinegar
3 tablespoons fresh mint leaves, chopped
2 tablespoons fresh cilantro leaves, chopped
1 jalapeno, grilled and chopped
salt & freshly ground black pepper
1/4 cup olive oil or 1/4 cup canola oil
1 tablespoon honey

Steps:

  • For the Chicken:.
  • Heat grill to medium.
  • Whisk together the honey and balsamic vinegar in a small bowl.
  • Brush the breasts on both sides with oil, if desired, and season with salt and pepper.
  • Grill the breasts for 7 to 10 minutes per side or until golden brown and cooked through.
  • Brush with the honey glaze during the last few minutes of cooking.
  • Serve on a bed of sauce or with sauce drizzled over.
  • For the Sauce:.
  • Place peas, vinegar, mint, cilantro, jalapeno, and salt and pepper in a blender and blend until smooth.
  • With the motor running, slowly add the oil and taste for seasoning.
  • Add the honey and blend again. If the mixture if too thick, blend in a few tablespoons of cold water.

Nutrition Facts : Calories 505.1, Fat 27.1, SaturatedFat 6.4, Cholesterol 123.7, Sodium 179.2, Carbohydrate 21.6, Fiber 2.3, Sugar 17.2, Protein 43

Adeel Jan
[email protected]

Overall, I thought this recipe was just okay. I probably wouldn't make it again.


Rehan Sahil
[email protected]

The sauce was too runny for my taste.


Roo Hitt
[email protected]

I found this recipe to be a bit bland. I think it could use some more seasoning.


Dr Bilal
[email protected]

The chicken was a bit dry, but the sauce was very good.


Rishad Richu
[email protected]

This recipe is easy to follow and the results are delicious. I would definitely recommend it to anyone looking for a healthy and flavorful grilled chicken recipe.


Pasindu Binara
[email protected]

I've made this recipe several times and it's always a hit. The chicken is always moist and flavorful, and the sauce is amazing.


Zavdon Great1
[email protected]

This is my favorite grilled chicken recipe. The green pea and mint sauce is a perfect complement to the chicken.


Imane Sg
[email protected]

I love this recipe! The chicken is always cooked perfectly and the sauce is so tasty.


Iye Kengay
[email protected]

The chicken was moist and juicy, and the sauce was delicious. I will definitely be making this again!


i love giorno
[email protected]

This recipe is a great way to enjoy grilled chicken breasts. The green pea and mint sauce is incredibly flavorful and refreshing. I highly recommend it!