BEEF ASPARAGUS STIR-FRY
"Chinese food is a big hit with my family, so this stir-fry is popular at our house...especially when I put a little extra bite in it with the red pepper flakes," relates Debby Petersen of Niagara, Wisconsin. To make sure the steak is tender, cut it into thin strips across the grain.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 3 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine 1 tablespoon soy sauce and 1 tablespoon wine or broth; add beef. Seal bag and turn to coat; refrigerate for 30 minutes. In a small bowl, combine the cornstarch, water and remaining soy sauce and wine or broth until smooth; set aside., In a large nonstick skillet or wok, stir-fry beef in 2 teaspoons oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm. Stir-fry onion in remaining oil for 1 minute. Add asparagus; stir-fry for 2 minutes. Add celery, garlic and red pepper flakes; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice if desired.
Nutrition Facts : Calories 211 calories, Fat 10g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 461mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Chica MiltonDS
[email protected]The beef in this stir-fry was a little tough.
Sohel Shikder
[email protected]This stir-fry is a great way to use up leftover steak. I always have some in the fridge, so this is a go-to meal for me.
Sammerabbas Samri
[email protected]This stir-fry is a great make-ahead meal. I often make it on the weekend and then reheat it for lunch or dinner during the week.
Atum Kumar
[email protected]I'm not a huge fan of asparagus, but I loved it in this stir-fry. The sauce really brings out the flavor of the asparagus.
dissanayaka gedara
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids love the asparagus in this dish.
Shucaby Qamar
[email protected]I served this stir-fry over rice, but it would also be good with noodles or even cauliflower rice.
Md Likhon00
[email protected]I added some red pepper flakes to this stir-fry for a little extra heat. It was delicious!
Ajmal Gabool
[email protected]The sauce in this stir-fry is so flavorful. I love the combination of soy sauce, ginger, and garlic.
Areb Mohamed
[email protected]This recipe is a great way to use up leftover beef. I always have some in the freezer, so this is a go-to meal for me.
Gasra Mawunyo
[email protected]I love how quick and easy this stir-fry is to make. It's perfect for a weeknight meal.
Miyana Smith
[email protected]I'm new to stir-frying, but this recipe was easy to follow and turned out great. The beef was tender and juicy, and the asparagus was crisp and flavorful.
Harley Padilla
[email protected]This beef and asparagus stir-fry was a hit with my family! The flavors were so well-balanced, and the asparagus was cooked perfectly. I'll definitely be making this again.