GRILLED CHICKEN BREASTS WITH SPICY YELLOW PEPPER PURéE

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Grilled Chicken Breasts with Spicy Yellow Pepper Purée image

Categories     Chicken     Mustard     Bake     Low Fat     Low Cal     Bell Pepper     Spring     Cilantro     Gourmet

Yield Makes 4 servings

Number Of Ingredients 10

vegetable-oil cooking spray
2 pounds yellow bell peppers (about 8)
1 1/4 teaspoons chili powder
2 teaspoons Dijon mustard
1 tablespoon olive oil
2 skinless boneless whole chicken breasts (1 1/2 pounds total), halved
2 red bell peppers, cut into 1/4-inch-thick strips
2 orange bell peppers, cut into 1/4-inch-thick strips
1/4 cup chopped fresh coriander sprigs (wash and dry before chopping) if desired
Accompaniment:Coriander Rice

Steps:

  • Lightly coat rack of a broiler pan or a baking sheet with cooking spray. Preheat broiler.
  • Quarter yellow peppers, discarding stems, seeds, and ribs. Put quartered peppers, skin sides down, on broiler rack or baking sheet and broil about 2 inches from heat until just tender and edges are dark brown, about 10 minutes. In a bowl let peppers steam, covered, 10 minutes. In a blender purée roasted peppers (unpeeled) with 1/2 teaspoon chili powder and pour through a sieve into a small saucepan.
  • In a small bowl whisk together mustard, remaining 3/4 teaspoon chili powder, and 2 teaspoons olive oil.
  • Prepare grill.
  • Pat chicken dry and season with salt and pepper. Brush tops with mustard mixture and grill, coated sides down, on an oiled rack set 5 to 6 inches over glowing coals about 6 minutes. Turn chicken and grill 6 minutes more, or until cooked through. (Alternatively, chicken may be grilled in 2 batches in a hot well-seasoned ridged grill pan over moderate heat, turning once, 6 minutes and then baked in a preheated 450° F. oven 5 to 10 minutes, or until cooked through.)
  • While chicken is grilling, in a large non-stick skillet heat remaining teaspoon olive oil over moderately high heat until hot but not smoking and sauté pepper strips with salt and pepper to taste, stirring, until golden brown and tender, about 5 minutes. While pepper strips are sautéing, heat roasted pepper purée over low heat until hot.
  • Arrange pepper strips on 4 plates and top with chicken. Drizzle chicken with some sauce and sprinkle with coriander. Serve chicken with rice if desired and remaining sauce on side.

Sadie Goldbourne
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I can't wait to try this recipe. It looks delicious!


Richard Hamrick
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I'm so glad I found this recipe. It's a new favorite in my household. Thanks for sharing!


MANAHIL Ijaz
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This dish is a great example of how simple ingredients can come together to create something truly special. The chicken and pepper pure are both simple, but the combination of flavors is amazing.


Akinola Opeyemi
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I love that this recipe is so versatile. You can use different types of chicken, vegetables, and spices to create a unique dish every time. It's a great way to use up leftovers and to experiment with new flavors.


Ofem Victor
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I'm impressed with how well the flavors in this dish come together. The chicken, pepper pure, and spices all complement each other perfectly. It's a truly delicious dish.


Anu Shah
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I'm always looking for new recipes to add to my weeknight meal rotation. This dish is definitely a keeper. It's quick and easy to make, and it's always a hit with my family.


Randy Antoine
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This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy pepper pure. They didn't even realize they were eating vegetables!


SP QAYMAT GAMING
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I love the vibrant color of this dish. The yellow pepper pure is so eye-catching. It's a great dish to serve at a party or potluck.


Samikshya Magar
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This is a great recipe for a healthy and flavorful meal. The chicken is lean and protein-packed, and the pepper pure is full of antioxidants. I feel good about eating this dish.


Selina Meiler
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I'm not a huge fan of chicken, but I really enjoyed this dish. The chicken was cooked perfectly and the pepper pure was delicious. I would definitely make this again.


Myrna Bojorquez
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I added some grilled vegetables to this dish and it was even better! The vegetables added a nice crunch and extra flavor. I think this dish would also be great with a side of rice or pasta.


Lala Khan
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This dish is a great way to use up leftover chicken. I made a big batch of grilled chicken on the weekend and then used it to make this dish on Monday night. It was quick and easy, and the chicken was still moist and flavorful.


Gulam Gafar
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I love the simplicity of this recipe. The chicken and pepper pure are both easy to make, and the end result is a delicious and satisfying meal. I highly recommend it!


Sagafunny
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I've made this dish several times now and it's always a hit. The chicken is always juicy and flavorful, and the pepper pure is the perfect balance of spicy and tangy. It's a great dish for a weeknight meal or a special occasion.


Omar gamer
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I made this dish for a dinner party and it was a huge success! Everyone loved the chicken and the pepper pure. I especially appreciated how easy the recipe was to follow.


Sem Josua
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This recipe is a keeper! The chicken was moist and flavorful, and the pepper pure was tangy and spicy. I loved the combination of flavors. I'll definitely be making this again.


R0KKUKEN
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I'm not a big fan of spicy food, but this dish was surprisingly mild. The pepper pure added just a hint of heat, which was perfect for me. The chicken was cooked perfectly and the overall flavor was delicious.


Yoga Master
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5 stars! The chicken was juicy and tender, and the spicy yellow pepper pure was the perfect complement. I served it with roasted vegetables and mashed potatoes, and it was a hit with the whole family.


Niki apostolovik
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This grilled chicken with spicy yellow pepper pure was an absolute delight! The chicken was succulent and flavorful, while the pepper pure added a delightful kick. The recipe was easy to follow and the end result was impressive. Highly recommended!