GRILLED CHICKEN SALAD

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Grilled Chicken Salad image

This is the only chicken salad I'll eat since I started making it. Taken from the Silver Spoon cookbook.

Provided by Across the Ocean

Categories     Lunch/Snacks

Time 22m

Yield 5 serving(s)

Number Of Ingredients 19

3 chicken cutlets
1 tablespoon honey
1 tablespoon mustard
1/2 tablespoon olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 head lettuce
1 red pepper (cut into thin strips)
1 yellow pepper (cut into thin strips)
5 baby corn (cut into pieces)
bamboo shoot (optional)
1/2 bunch scallion (sliced)
4 teaspoons soy sauce
1/4 cup oil
1/4 cup vinegar
1/4 cup sugar
4 cloves fresh garlic (crushed)

Steps:

  • Using a sharp knife cut 3-4 diagonal slits in each cutlet.
  • Place onto a lined small baking pan.
  • Combine marinade ingredients and pour over chicken cutlets.
  • Place on oven rack 8-10 inches away from top.
  • Grill for 10-12 minutes, turning every few minutes.
  • Remove from oven, cover, and let sit for ½ hour.
  • Combine salad ingredients.
  • Combine all dressing ingredients well by hand.
  • Pour over salad ½ hour before serving.
  • When chicken is cool, cut into strips.
  • Toss salad with dressing and chicken.

Nutrition Facts : Calories 206.3, Fat 12.7, SaturatedFat 1.6, Sodium 560.6, Carbohydrate 22.4, Fiber 2.5, Sugar 15.7, Protein 2.8

MOHAMMAD IQBAL
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This is a great recipe for a healthy and delicious salad. The grilled chicken is a nice touch.


Nery Arias
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I love this salad because it's so versatile. I can add or remove ingredients to suit my taste.


Naisubi Beatrice
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This is my go-to salad recipe for summer. It's light and refreshing, and the grilled chicken adds a nice smoky flavor.


Aftab Vaii
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I've made this salad several times and it's always a hit. It's a great way to get your kids to eat their vegetables.


Md Rakib.YouTube
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This salad is a great way to use up leftover chicken. It's also a healthy and delicious meal that's perfect for a quick lunch or dinner.


MD Ridoy Raz
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I'm not a huge fan of salads, but this one is an exception. The grilled chicken and the dressing are what make it so good.


Jordan Larruso
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This salad is perfect for a summer picnic or potluck. It's light and refreshing, and it's easy to transport.


Tristan Tadiwa
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I love the combination of flavors in this salad. The grilled chicken, the fresh veggies, and the tangy dressing all come together perfectly.


Jabulile Khoza
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This salad is really easy to make and it's a great way to get your daily dose of veggies.


Hastings Condon
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I followed the recipe exactly, but the chicken turned out dry. I think I overcooked it.


Godfrey Nyoni
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This salad was a bit too bland for my taste. I think it would have been better with a more flavorful dressing.


Jeanine Bryant
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I'm not a big fan of grilled chicken, but this salad changed my mind. The chicken was cooked perfectly and the dressing was amazing.


Sheila Evans
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I made this salad for my family and they loved it! The chicken was tender and juicy, and the salad was full of fresh flavor.


Md Ginarul
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This recipe is a keeper! It's easy to make and the results are delicious. I'll definitely be making it again.


Helen Dawit
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I followed the recipe exactly and the salad turned out great! The dressing is tangy and flavorful, and the chicken is cooked perfectly.


William Watson
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This salad is a great way to use up leftover grilled chicken. It's also a healthy and refreshing meal that's perfect for summer.


Odunayo Oyindamola
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I love this recipe because it's so versatile. I can use any type of grilled chicken, and I can add or remove veggies to suit my taste.


Fatima Shaikh
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This grilled chicken salad was a hit at my last potluck! The chicken was flavorful and juicy, and the salad was packed with fresh veggies. Everyone raved about it.


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