GRILLED CHICKEN TENDERS
I love this marinade, it permeates the grilled chicken tenders and has a great flavor. I usually grill extra for leftovers... perfect for salads and sandwiches.
Provided by piejava
Categories Meat and Poultry Recipes Chicken
Time 3h15m
Yield 8
Number Of Ingredients 7
Steps:
- Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Place chicken on the grill and reduce heat to low. Cook for 1 minute, then turn and grill until no longer pink in the center and the juices run clear, 4 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 109.3 calories, Carbohydrate 3.6 g, Cholesterol 31.9 mg, Fat 4.7 g, Fiber 0.2 g, Protein 12.7 g, SaturatedFat 0.8 g, Sodium 931.3 mg, Sugar 2 g
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Jesus Suarez
[email protected]These chicken tenders are so easy to make, and they're always a hit with my family.
Abdul Qayyom
[email protected]I've tried several different recipes for grilled chicken tenders, and this one is by far the best.
Taqi naqvi
[email protected]These chicken tenders are a great way to use up leftover chicken breasts.
Arslan Qureshi
[email protected]I love the marinade for these chicken tenders. It's so flavorful and gives the chicken a great grilled taste.
Tristan Burchett
[email protected]These chicken tenders are so good! I will definitely be making them again.
Israfil Islam
[email protected]I've made these chicken tenders several times now, and they're always a crowd-pleaser.
Mukasa Joseph
[email protected]These chicken tenders are a great way to get your kids to eat more chicken.
haad rao
[email protected]I love that this recipe is so versatile. You can use any type of marinade you like.
Gadiid Gado
[email protected]These chicken tenders are so easy to make, and they're always a hit with my family.
Sobdel Sarker
[email protected]I've tried several different recipes for grilled chicken tenders, and this one is by far the best.
Rs Ovi
[email protected]These chicken tenders are a great way to use up leftover chicken breasts.
Dora Takleh
[email protected]I love the marinade for these chicken tenders. It's so flavorful and gives the chicken a great grilled taste.
Mhiz Naomi
[email protected]These chicken tenders are so good! I will definitely be making them again.
Rao Nawab
[email protected]I've made these chicken tenders several times now, and they're always a crowd-pleaser.
Iyana William
[email protected]These chicken tenders were a hit with my kids! They're so easy to make, and they're a healthier alternative to fried chicken.
Rebecca Asumang
[email protected]I love that this recipe is so versatile. You can use any type of marinade you like, and you can grill the chicken tenders to your desired doneness.
Tyler Haughn
[email protected]These chicken tenders were so juicy and flavorful! I marinated them in the refrigerator for a few hours before grilling, and it really made a difference.
Shair Khan
[email protected]Grilled chicken tenders are a quick and easy weeknight meal that the whole family will love. They're also a great way to use up leftover chicken breasts.