GRILLED CHICKEN WITH PINEAPPLE RELISH (LOW FAT)
Indian cuisine influences this refreshingly different chicken dish. From the Better Homes and Gardens Dieter's Cookbook. This delicious chicken dish is served with a delightfully sweet and spicy pineapple relish.
Provided by Crafty Lady 13
Categories Chicken
Time 32m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl combine 1/2 tsp of the cardamom, the salt, and black pepper. Rub both sides of chicken with oil; sprinkle evenly with spice mixture.
- Grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is no longer pink (170°F), turning once.
- For relish, in a medium bowl combine pineapple, sweet pepper, cilantro (or parsley), lime juice, green onion, jalapeño pepper, and the remaining 1/4 teaspoon cardamom. Serve chicken with relish. If desired, garnish with herb sprigs.
Nutrition Facts : Calories 187.8, Fat 3.9, SaturatedFat 0.7, Cholesterol 68.4, Sodium 369.4, Carbohydrate 9.9, Fiber 1.5, Sugar 6.4, Protein 27.9
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Josbren Joseph
[email protected]I'm not a big fan of grilled chicken, but this recipe changed my mind. The pineapple relish is a game-changer.
Munwar Khurasani
[email protected]This is the best grilled chicken recipe I've ever tried! The pineapple relish is amazing.
Brandon Wagner
[email protected]I followed the recipe exactly and the chicken turned out dry. I think I'll try marinating the chicken in the pineapple relish next time.
Alejandra Orellana
[email protected]This recipe is a keeper! The chicken was juicy and flavorful, and the relish was the perfect finishing touch.
Tayyaba Khadim
[email protected]The chicken was a bit bland, but the relish helped to add some flavor. I'll try adding some more spices to the chicken next time.
nabakka Proscovia
[email protected]I'm not a fan of pineapple, but I loved this relish! It was the perfect balance of sweet and tangy.
M Naveed
[email protected]This is my new go-to recipe for grilled chicken. It's so simple to make and always turns out delicious.
Paras Naqvi
[email protected]I followed the recipe exactly and the chicken turned out perfectly. The relish was a bit too sweet for my taste, but I'll adjust the recipe next time.
M Ahsan Asmi
[email protected]Easy to make and packed with flavor! The pineapple relish is the perfect complement to the grilled chicken.
Tshepang Brandon
[email protected]The chicken was a bit dry, but the pineapple relish was delicious. I'll try using a different cooking method next time.
dave milligan
[email protected]This grilled chicken with pineapple relish was a hit at our summer cookout! The chicken was juicy and flavorful, and the relish added a sweet and tangy touch. I'll definitely be making this again.