GRILLED FLANK STEAK WITH ONIONS

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Grilled Flank Steak With Onions image

Plan ahead. It has to marinate for a day; 2 days is better. Serves 4-6, unless you invite my son. Then you should double the onion and marinade ingredients and substitute a London Broil for the flank steak. Source - a friend of a friend who found it in a cookbook 30+ years ago.

Provided by Nadacook

Categories     Meat

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 lbs flank steaks
1/3 cup vinegar
1/3 cup salad oil
3 tablespoons brown sugar
3 tablespoons soy sauce
2 onions, sliced
1 garlic clove
1/2 teaspoon black pepper, coarsely ground

Steps:

  • Place the flank steak in a sturdy resealable plastic bag. Add the sliced onions, placing them both under and on top of the meat. Mix remaining ingredients to make marinade, and pour over the meat and onions. Seal the bag and refrigerate for a minimum of 8 hours, turning the bag occasionally.
  • To cook: Heat the grill. Remove the onions from the marinade, place them in an oven-proof dish and bake them (covered) for 20-30 minutes at 350 degrees. Grill the meat, turning once. The original recipe says 2" from something called "hot coals". My gas grill doesn't have "hot coals", but I've heard of them -- Take care not overcook it; Medium is overcooked, IMHO.
  • To serve, slice the meat thinly across the grain and top with the baked onions, or at least be honest, and tell guests that the sliced onions are available. Saving them for yourself is not polite.

Nutrition Facts : Calories 515.2, Fat 32.1, SaturatedFat 8.4, Cholesterol 69.7, Sodium 852.6, Carbohydrate 16.8, Fiber 1, Sugar 12.6, Protein 38.1

Cricket Poole
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This is my go-to flank steak recipe. The marinade is simple but flavorful, and the steak always comes out tender and juicy. I usually serve it with grilled vegetables and a baked potato.


Bmw King
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This recipe is a great way to use up leftover flank steak. The steak is tender and flavorful, and the onions add a nice sweetness. I usually serve it with rice and vegetables.


Bijay Sah
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This is a great recipe for a quick and easy weeknight meal. The steak is always tender and juicy, and the onions are a great addition. I usually serve it with rice and a salad.


Nadira Rhaman Labuni
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This recipe is easy to follow and the steak is always delicious. I usually serve it with mashed potatoes and green beans.


Paul Kapoko
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This recipe is a great way to use up leftover flank steak. The steak is tender and flavorful, and the onions add a nice sweetness. I usually serve it with rice and vegetables.


Jen Cockrell
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This recipe is a great way to impress your friends and family. The steak is always tender and juicy, and the onions are a great accompaniment. I usually serve it with roasted potatoes and asparagus.


Mbali Charot
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I've made this recipe several times and it's always a hit. The steak is always tender and flavorful, and the onions are a great addition. I usually serve it with rice and a salad.


Principal Greene
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This is my go-to flank steak recipe. The marinade is simple but flavorful, and the steak always comes out tender and juicy. I usually serve it with grilled vegetables and a baked potato.


TANHA Noor
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I love this recipe because it's so easy to make. The steak is always tender and juicy, and the onions are a great addition. I usually serve it with mashed potatoes and green beans.


Emma Weidner
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This recipe is a great way to use up leftover flank steak. The steak was tender and flavorful, and the onions added a nice sweetness. I served it with rice and vegetables, and it was a delicious and satisfying meal.


Vusimuzi MTHETHWA
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I made this recipe for a dinner party and it was a huge hit! The steak was tender and juicy, and the onions were a great accompaniment. I will definitely be making this recipe again.


Kk Okm
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This recipe is a keeper! The steak was cooked perfectly and the onions were caramelized to perfection. The marinade added a depth of flavor that I loved. Will definitely be making this again soon.


Its my Name
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Amazing recipe! I was hesitant to try flank steak because I thought it would be tough, but this recipe proved me wrong. The steak was tender and flavorful, and the marinade really enhanced the taste. Highly recommend!


Malik shabbir jan Pardesi
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I've never cooked flank steak before, but this recipe made it so easy. The steak was juicy and flavorful, and the onions were a great addition. This will definitely be my go-to flank steak recipe from now on.


Maham Faariya
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This is the best flank steak recipe I've ever tried! The marinade is so flavorful and the steak is so tender. Will definitely be a staple in my dinner rotation.


Kirui Stephen
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I'm not surprised this recipe is rated 5 stars! It was easy to follow and the steak was cooked to perfection. My family loved it and I will definitely be making it again.


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