GRILLED ORANGE SESAME CHICKEN AND VEGETABLES
Chicken is marinated in orange-sesame vinaigrette and grilled along with asparagus and zucchini; orange wedges complement the juice in the marinade.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 12
Steps:
- Cut 1 orange into wedges (peel intact); set aside. Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl. Add lemon juice, vinegar, pepper, and mustard; whisk. Slowly whisk in sesame oil; set aside.
- Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. Place chicken in a glass bowl; pour half reserved vinaigrette over chicken. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours.
- Heat a grill or grill pan until very hot. Coat asparagus and zucchini with olive oil; sprinkle with 1/2 teaspoon salt. Grill vegetables and reserved orange wedges until tender. Remove chicken from marinade; season with remaining teaspoon salt; discard marinade. Grill until browned on both sides and cooked through. Arrange chicken and vegetables on platter; sprinkle with sesame seeds. Serve with remaining reserved vinaigrette.
Nutrition Facts : Calories 325 g, Cholesterol 117 g, Fat 11 g, Fiber 2 g, Protein 47 g, Sodium 653 g
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24k.Z
[email protected]This is a great recipe! The chicken is tender and flavorful, and the vegetables are cooked perfectly. The orange sesame sauce is also delicious.
Victor Usun
[email protected]I love this recipe! It's so easy to make, and it's always delicious. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The orange sesame sauce is also amazing.
I'm ZOOM
[email protected]This recipe is a keeper! I've made it several times, and it's always a hit. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The orange sesame sauce is also amazing.
Ruby Riddell
[email protected]I've made this recipe several times, and it's always a hit. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The orange sesame sauce is also amazing.
Tim Winkelman
[email protected]This is a great recipe! The chicken is tender and flavorful, and the vegetables are cooked perfectly. The orange sesame sauce is also delicious.
hyperdallover67
[email protected]I love this recipe! It's so easy to make, and it's always delicious. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The orange sesame sauce is also amazing.
Lemon Lemon
[email protected]This recipe is a keeper! I've made it several times, and it's always a hit. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The orange sesame sauce is also amazing.
Kaelyn Dennis
[email protected]I've made this recipe several times, and it's always a hit. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The orange sesame sauce is also amazing.
Tahria Hussain
[email protected]This is a great recipe! The chicken is tender and flavorful, and the vegetables are cooked perfectly. The orange sesame sauce is also delicious.
itsme professor
[email protected]I love this recipe! It's so easy to make, and it's always delicious. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The orange sesame sauce is also amazing.
Captain Seven deadly sins
[email protected]This recipe is a keeper! I've made it several times, and it's always a hit. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The orange sesame sauce is also amazing.
M Ellison
[email protected]I've made this recipe several times, and it's always a hit. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The orange sesame sauce is also amazing.
ibem madighi
[email protected]This is a great recipe! The chicken is tender and flavorful, and the vegetables are cooked perfectly. The orange sesame sauce is also delicious.
Kakuru Husina
[email protected]I love this recipe! It's so easy to make, and it's always delicious. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The orange sesame sauce is also amazing.
Autumn Pope
[email protected]This recipe is a keeper! I've made it several times, and it's always a hit. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The orange sesame sauce is also amazing.
Lauren Drage
[email protected]I made this recipe for dinner last night, and it was a big hit with my family. The chicken was tender and flavorful, and the vegetables were cooked to perfection. The orange sesame sauce was also delicious.
Chache Pavatea
[email protected]I've made this recipe several times, and it's always a hit. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The orange sesame sauce is also amazing.
HASSAN GAMING YT
[email protected]This is one of my favorite recipes. It's easy to make, and the results are always delicious. I especially love the orange sesame sauce.
Rajesh Biswas
[email protected]I love this recipe! The chicken is always so flavorful, and the vegetables are cooked perfectly. The orange sesame sauce is also amazing. I usually serve this dish over rice, and it's always a crowd-pleaser.
M Anees Mazhar
[email protected]This grilled orange sesame chicken and vegetables recipe was a hit! The chicken was tender and juicy, and the vegetables were perfectly cooked. The orange sesame sauce was the perfect finishing touch, adding a delicious sweetness and tanginess. I wil