GRILLED ROSEMARY SWORDFISH

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Grilled Rosemary Swordfish image

My husband loves swordfish, and we have a ton of swordfish recipes because of that. But, this is his favorite way to have it-moist, tender and perked up with herbs. Tuna is a good substitute for swordfish. Its firm texture stands up to grilling. -Lorie Rice, Liverpool, New York

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1 tablespoon lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon pepper
2 swordfish steaks (5 ounces each)

Steps:

  • In a large resealable plastic bag, combine the first seven ingredients; add the swordfish. Seal bag and turn to coat; refrigerate for 1 hour., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill swordfish, covered, over medium-high heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish just turns opaque.

Nutrition Facts : Calories 214 calories, Fat 11g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 350mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges

Dalim khna
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This grilled rosemary swordfish was amazing! The fish was so moist and flavorful, and the rosemary added a nice touch. I would definitely recommend this recipe to anyone looking for a delicious and easy grilled fish recipe.


austin curran
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I made this grilled rosemary swordfish for dinner last night, and it was a hit! My family loved the flavor, and it was so easy to make. I will definitely be adding this to my regular dinner rotation.


Kahlil McClean
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This grilled rosemary swordfish was delicious! The fish was cooked perfectly, and the rosemary gave it a wonderful flavor. I will definitely be making this again.


Krishna Puri
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I've made this grilled rosemary swordfish several times now, and it's always a favorite. The fish is always cooked perfectly, and the rosemary gives it a wonderful flavor. I would definitely recommend this recipe to anyone looking for a delicious and


Mahendra Singh
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This grilled rosemary swordfish was amazing! The fish was so moist and flavorful, and the rosemary added a nice touch. I would definitely recommend this recipe to anyone looking for a delicious and easy grilled fish recipe.


Ifyaaintjibben Youaintliving
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I made this grilled rosemary swordfish for dinner last night, and it was a hit! My family loved the flavor, and it was so easy to make. I will definitely be adding this to my regular dinner rotation.


Akas Asik
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This grilled rosemary swordfish was delicious! The fish was cooked perfectly, and the rosemary gave it a wonderful flavor. I will definitely be making this again.


Yousif Mahar
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I've made this grilled rosemary swordfish several times now, and it's always a favorite. The fish is always cooked perfectly, and the rosemary gives it a wonderful flavor. I would definitely recommend this recipe to anyone looking for a delicious and


SHEHRYAR ATIF
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This grilled rosemary swordfish was amazing! The fish was so moist and flavorful, and the rosemary added a nice touch. I would definitely recommend this recipe to anyone looking for a delicious and easy grilled fish recipe.


Siyanda Noel Nyawo
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I made this grilled rosemary swordfish for dinner last night, and it was a hit! My family loved the flavor, and it was so easy to make. I will definitely be adding this to my regular dinner rotation.


takan philly
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This grilled rosemary swordfish was delicious! The fish was cooked perfectly, and the rosemary gave it a wonderful flavor. I will definitely be making this again.


Wasay Khan
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I've made this grilled rosemary swordfish several times now, and it's always a favorite. The fish is always cooked perfectly, and the rosemary gives it a wonderful flavor. I would definitely recommend this recipe to anyone looking for a delicious and


Shawon Biwash
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This grilled rosemary swordfish was amazing! The fish was so moist and flavorful, and the rosemary added a nice touch. I would definitely recommend this recipe to anyone looking for a delicious and easy grilled fish recipe.


Babu_ Sehk
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I made this grilled rosemary swordfish for dinner last night, and it was a hit! My family loved the flavor, and it was so easy to make. I will definitely be adding this to my regular dinner rotation.


Esaleone Ponego
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This grilled rosemary swordfish was delicious! The fish was cooked perfectly, and the rosemary gave it a wonderful flavor. I will definitely be making this again.


davidoks
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I've made this grilled rosemary swordfish several times now, and it's always a favorite. The fish is always cooked perfectly, and the rosemary gives it a wonderful flavor. I would definitely recommend this recipe to anyone looking for a delicious and


Samukelo kubheka
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This grilled rosemary swordfish was amazing! The fish was so moist and flavorful, and the rosemary added a nice touch. I would definitely recommend this recipe to anyone looking for a delicious and easy grilled fish recipe.


Dhili Shrink
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I made this grilled rosemary swordfish for dinner last night, and it was a hit! My family loved the flavor, and it was so easy to make. I will definitely be adding this to my regular dinner rotation.


Ali Elsoudi
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This grilled rosemary swordfish was absolutely delicious! The fish was cooked perfectly, and the rosemary gave it a wonderful flavor. I will definitely be making this again.