GRILLED SHRIMP, PEA SHOOT, AND BOK CHOY SALAD WITH ASIAN REDUCED FAT DRESSING
This is the tastiest shrimp salad without any guilt: only a trace of oil makes it perfect for serving any dieter. If you want to feel healthy, but enjoy your food, this is the salad for you. You may want to garnish with additional green onions and chopped peanuts, but I find that placing the shrimp on the top is garnish enough.
Provided by Karen Barris Calabro
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 57m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place grapes in a food processor or blender; process until pureed. Whisk pureed grapes, fish sauce, lime juice, garlic, chile sauce, and salt together in a bowl until dressing is well combined.
- Spoon about 2 tablespoons dressing and oil into a bowl; add shrimp. Reserve remaining dressing for the salad. Refrigerate shrimp until chilled and marinated, 15 to 20 minutes.
- Place eggplant in a roasting pan and spray with enough cooking spray to coat.
- Roast eggplant in the preheated oven until browned, about 15 minutes. Transfer eggplant to the reserved dressing.
- Preheat an outdoor grill for high heat and lightly oil the grate. Remove shrimp from marinade and discard marinade.
- Cook shrimp on the hot grill until visibly pink on the bottom, about 3 minutes. Flip shrimp and cook until cooked through but not dry, 4 to 5 minutes. Remove shrimp from grill and allow to rest.
- Combine bok choy, pea shoots, carrots, cucumbers, mint, cilantro, peanuts, and green onions in a large bowl; add eggplant with dressing and shrimp and toss well.
Nutrition Facts : Calories 276.3 calories, Carbohydrate 29.4 g, Cholesterol 172.6 mg, Fat 7.6 g, Fiber 8.6 g, Protein 27.1 g, SaturatedFat 1.2 g, Sodium 2879.4 mg, Sugar 17.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
onyenemesabastine Chizaram
[email protected]This salad was very refreshing and light. The grilled shrimp were cooked perfectly and the pea shoots and bok choy were fresh and crisp. The Asian reduced-fat dressing was also very flavorful and light. I would definitely recommend this salad to anyo
Sumaira Sumairaa
[email protected]This salad was a bit bland for my taste. The grilled shrimp were a bit overcooked and the pea shoots and bok choy were not very flavorful. The Asian reduced-fat dressing was also a bit too light. I would not recommend this salad to anyone looking for
Faye Archibald
[email protected]This salad was a bit too spicy for my taste, but I still enjoyed it. The grilled shrimp were cooked well and the pea shoots and bok choy were fresh. The Asian reduced-fat dressing was also very flavorful. I would recommend this salad to anyone who en
Debbie Larbi
[email protected]This salad was very easy to make and very tasty. The grilled shrimp were cooked perfectly and the pea shoots and bok choy were fresh and crisp. The Asian reduced-fat dressing was also very flavorful. I would definitely recommend this salad to anyone
Zeeshan Shahid
[email protected]I loved this salad! The grilled shrimp were so flavorful and the pea shoots and bok choy added a nice crunch. The Asian reduced-fat dressing was also very tasty. I would definitely recommend this salad to anyone looking for a healthy and delicious me
oluwafemi osilaja
[email protected]This salad was absolutely delicious! The grilled shrimp were cooked to perfection and the pea shoots and bok choy were fresh and crisp. The Asian reduced-fat dressing was the perfect finishing touch. I will definitely be making this salad again.
Mike Poag
[email protected]This salad was very refreshing and light. The grilled shrimp were cooked perfectly and the pea shoots and bok choy were fresh and crisp. The Asian reduced-fat dressing was also very flavorful and light. I would definitely recommend this salad to anyo
Adil Malik
[email protected]This salad was a bit bland for my taste. The grilled shrimp were a bit overcooked and the pea shoots and bok choy were not very flavorful. The Asian reduced-fat dressing was also a bit too light. I would not recommend this salad to anyone looking for
Thilanka Lakshan
[email protected]This salad was a bit too spicy for my taste, but I still enjoyed it. The grilled shrimp were cooked well and the pea shoots and bok choy were fresh. The Asian reduced-fat dressing was also very flavorful. I would recommend this salad to anyone who en
Melissa Roux
[email protected]This salad was very easy to make and very tasty. The grilled shrimp were cooked perfectly and the pea shoots and bok choy were fresh and crisp. The Asian reduced-fat dressing was also very flavorful. I would definitely recommend this salad to anyone
TWINKLE STAR
[email protected]I loved this salad! The grilled shrimp were so flavorful and the pea shoots and bok choy added a nice crunch. The Asian reduced-fat dressing was also very tasty. I would definitely recommend this salad to anyone looking for a healthy and delicious me
Katusiime Shamim
[email protected]This salad was absolutely delicious! The grilled shrimp were cooked to perfection and the pea shoots and bok choy were fresh and crisp. The Asian reduced-fat dressing was the perfect finishing touch. I will definitely be making this salad again.
PAYL
[email protected]This salad was very refreshing and light. The grilled shrimp were cooked perfectly and the pea shoots and bok choy were fresh and crisp. The Asian reduced-fat dressing was also very flavorful and light. I would definitely recommend this salad to anyo
Rhiannon Fast
[email protected]This salad was a bit bland for my taste. The grilled shrimp were a bit overcooked and the pea shoots and bok choy were not very flavorful. The Asian reduced-fat dressing was also a bit too light. I would not recommend this salad to anyone looking for
Mirian Aguilar
[email protected]This salad was a bit too spicy for my taste, but I still enjoyed it. The grilled shrimp were cooked well and the pea shoots and bok choy were fresh. The Asian reduced-fat dressing was also very flavorful. I would recommend this salad to anyone who en
Juliette Correa
[email protected]This salad was easy to make and very tasty. The grilled shrimp were cooked perfectly and the pea shoots and bok choy were fresh and crisp. The Asian reduced-fat dressing was a great addition and added a lot of flavor. I would definitely recommend thi
Qadeer Qadeer
[email protected]I'm not usually a fan of salads, but this one was amazing! The grilled shrimp were so flavorful and the pea shoots and bok choy added a nice variety of textures. The Asian reduced-fat dressing was also delicious and light. I will definitely be making
Kashif Tariq
[email protected]This salad was a hit at my last dinner party! The grilled shrimp were perfectly cooked and the pea shoots and bok choy added a nice crunch. The Asian reduced-fat dressing was the perfect finishing touch. I will definitely be making this salad again.