GRILLED STEAK SALAD

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Grilled Steak Salad image

With plenty of sliced steak and veggies, this main dish salad will please even the biggest appetites. It's a terrific dinner on hot summer days or any time you feel like grilling. -Mildred Sherrer, Roanoke, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1 beef flank steak (1 pound)
1 large sweet onion, sliced
1 package (5 ounces) spring mix salad greens
1 can (16 ounces) kidney beans, rinsed and drained
1 jar (7 ounces) roasted sweet red peppers, drained and sliced
1/3 cup balsamic vinegar
2 tablespoons minced fresh basil or 2 teaspoons dried basil
2 tablespoons olive oil
1 teaspoon Dijon mustard

Steps:

  • Combine the salt, garlic powder and pepper; rub over steak. Lightly oil grill rack. , Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Place onion slices on a double thickness of heavy-duty foil (about 12 in. square). Fold foil around onion and seal tightly. Grill, covered, over medium heat for 16-20 minutes or until onions are tender. Open foil carefully to allow steam to escape., Let steak stand for 5 minutes. Meanwhile, in a large bowl, combine the greens, beans, red peppers and grilled onion. , In a small bowl, whisk the vinegar, basil, oil and mustard. Pour 1/4 cup over salad; toss to coat. Divide among four salad plates. Slice flank steak across the grain; arrange over salads. Drizzle with remaining dressing.

Nutrition Facts : Calories 367 calories, Fat 15g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 688mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 6g fiber), Protein 30g protein. Diabetic Exchanges

Clarence Hensley
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This salad is perfect for a summer cookout.


lawrence matogo
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I made this salad with grilled chicken instead of steak. It was just as good!


Emeka Emebo
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I'm not a big fan of blue cheese, so I used feta instead. It was still delicious.


Naveed Solangi
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This salad is a great way to get your protein and veggies in one meal.


Eri Chan
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I love the combination of flavors in this salad. The steak, blue cheese, and dressing are all perfect together.


Chris Gilpin
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This salad is so versatile. You can add or remove ingredients to suit your taste.


Nina Shakya
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I've made this salad several times and it's always a winner.


Summer Abbas
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This salad is a great way to use up leftover steak.


pharoh degree
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I love the simplicity of this salad. It's made with just a few ingredients, but it's packed with flavor.


100P King
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This salad is perfect for a summer cookout.


koko peace
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I made this salad with grilled chicken instead of steak. It was just as good!


Farziya Nusaiba
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I'm not a big fan of blue cheese, so I used feta instead. It was still delicious.


Ak Jahid
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This salad is a great way to get your protein and veggies in one meal.


Sikander Hayat Sikander
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I love the combination of flavors in this salad. The steak, blue cheese, and dressing are all perfect together.


Solomon Tefara
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This salad is so versatile. You can add or remove ingredients to suit your taste.


Paul Hosea
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I've made this salad several times and it's always a winner. It's a great way to use up leftover steak.


Tallulah Lynch
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This is one of my favorite salads. It's so easy to make and it's always delicious.


chikwado chukwude
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I made this salad for a party and it was a huge hit! Everyone loved it.


Olawale Samuel
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This salad was absolutely delicious! The steak was cooked perfectly and the flavors were amazing. I will definitely be making this again.


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