GRILLED SWORDFISH WITH PAPAYA SALSA

Grilled Swordfish with Papaya Salsa image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Melt-in-your-mouth swordfish steaks are the perfect base for this fresh and fruity salsa.

Provided by Betty Crocker Kitchens

Categories Entree

Time 2h30m

Yield 4

Number Of Ingredients 12

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Ingredients

4 swordfish, halibut or other firm fish steaks, 1 inch thick (about 1 1/2 lb)
1 tablespoon grated lime peel
1/4 cup lime juice
1/4 cup grapefruit juice
1/4 teaspoon salt
1 clove garlic, crushed
1 large papaya, peeled, seeded and chopped (2 cups)
1/4 red bell pepper, finely chopped
2 to 3 tablespoons grapefruit juice
1 tablespoon finely chopped green onion
1 tablespoon finely chopped fresh cilantro
1/8 teaspoon salt

Steps:

In ungreased 8-inch square (2-quart) glass baking dish, place fish steaks. In small bowl, mix remaining fish ingredients; pour over fish. Cover; refrigerate 2 hours to marinate. Meanwhile, in medium bowl, mix all salsa ingredients; cover and refrigerate.
Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan.
Broil fish with tops about 4 inches from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.

Nutrition Facts : Calories 230, Carbohydrate 10 g, Cholesterol 90 mg, Fat 1, Fiber 2 g, Protein 30 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 6 g, TransFat 0 g

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Nawod Sakilanka

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This dish is a bit too bland for my taste. I think it needs more seasoning.

Liz Gil

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I've made this recipe several times now and it's always a hit. My family and friends love the grilled swordfish and the papaya salsa. It's a great dish for a summer cookout.

Mamta Aggarwal

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I love the combination of flavors in this dish. The grilled swordfish is savory and smoky, while the papaya salsa is sweet and tangy. It's a perfect balance.

Aftab Butt

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The recipe was easy to follow and the end result was delicious. The swordfish was cooked perfectly and the papaya salsa was a great complement. I would definitely recommend this recipe to others.

javion sheard

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This grilled swordfish with papaya salsa was an absolute delight! The fish was cooked to perfection, flaky and moist, and the salsa added a burst of tropical flavor. I'll definitely be making this dish again.

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