GRILLED TERIYAKI TOFU WITH ROASTED CAULIFLOWER RICE
Grilling in the Panasonic CIO really brings out the flavor of this teriyaki tofu with those perfect caramelized grill marks as well as the flecks of charred goodness adding a perfect nutty flavor to the roasted cauliflower.
Provided by bd.weld
Categories Trusted Brands: Recipes and Tips Panasonic
Time 51m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat Panasonic® Countertop Induction Oven to Medium on the "Grill" setting.
- Combine cauliflower florets, olive oil, garlic salt, and pepper in a large mixing bowl; mix thoroughly.
- Place cauliflower florets on the grill pan and roast for 20 minutes, mixing and turning halfway.
- Place florets in a food processor in batches and pulse into rice-sized pieces. Cover riced cauliflower and keep warm.
- Preheat Panasonic® Countertop Induction Oven to Medium-High.
- Brush a thin coat of teriyaki glaze on all sides of the tofu slices and place on the grill pan. Grill slices for 1 1/2 minutes per side.
- Serve grilled tofu over riced cauliflower topped with desired amount of teriyaki glaze. Garnish with green onions.
Nutrition Facts : Calories 329.8 calories, Carbohydrate 32 g, Fat 15.9 g, Fiber 8 g, Protein 20.3 g, SaturatedFat 2.2 g, Sodium 3657.5 mg, Sugar 19.9 g
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Nabina Kumal
[email protected]This dish is a great way to get your kids to eat tofu. My kids love the teriyaki sauce and the roasted cauliflower rice. I also like that this dish is healthy and easy to make. I'll definitely be making this again!
Innocent Roxas
[email protected]I'm not a big fan of tofu, but I decided to try this recipe anyway. I was pleasantly surprised! The tofu was grilled perfectly and the teriyaki sauce was delicious. The roasted cauliflower rice was also a great addition. I'll definitely be making thi
Mujeebullah Bismil
[email protected]This recipe is a great way to use up leftover tofu. I had some grilled tofu in the fridge and I wasn't sure what to do with it. I found this recipe and decided to give it a try. The tofu was delicious! The teriyaki sauce was flavorful and the roasted
Ryan Gingerich
[email protected]I'm always looking for new ways to cook tofu, and this recipe definitely delivered! The tofu was grilled to perfection and the teriyaki sauce was out of this world. The roasted cauliflower rice was also a great addition, adding a bit of texture and f
shah zmanali
[email protected]This dish is a great way to get your daily dose of protein and vegetables. The tofu is a good source of plant-based protein and the roasted cauliflower rice is packed with nutrients. The teriyaki sauce is also a nice touch, adding a bit of sweetness
Katamba Erick
[email protected]I love this recipe! The tofu is always cooked perfectly and the teriyaki sauce is so flavorful. The roasted cauliflower rice is a great way to add some extra vegetables to the meal. I've made this recipe several times and it's always a hit with my fa
Qaisar Ziddi
[email protected]This recipe was easy to follow and the end result was delicious! The tofu was tender and flavorful, and the roasted cauliflower rice was a great healthy alternative to regular rice. The teriyaki sauce was also a perfect complement to the tofu and cau
Jaelynn Bird
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind! The tofu was grilled perfectly and had a great flavor. The teriyaki sauce was also delicious and not too sweet. The roasted cauliflower rice was a great addition and added a nice crunch
Ram Krishna mahato
[email protected]This dish was a hit with my family! The tofu was a great source of protein, and the roasted cauliflower rice was a healthy and delicious alternative to regular rice. The teriyaki sauce was also a perfect complement to the tofu and cauliflower rice. W
Noty Tharu
[email protected]I'm a big fan of tofu, and this recipe definitely didn't disappoint! The tofu was grilled to perfection, and the teriyaki sauce was flavorful and tangy. The roasted cauliflower rice was also a nice touch, adding a bit of texture and nutty flavor to t
md jasim
[email protected]Just tried this recipe and it turned out amazing! The teriyaki sauce is perfectly balanced, not too sweet and not too salty. The roasted cauliflower rice is a great way to add some extra veggies to the meal. Will definitely be making this again!
Ursalander White
[email protected]This grilled teriyaki tofu with roasted cauliflower rice is an absolute delight! The tofu is perfectly marinated and grilled, resulting in a tender and flavorful texture. The roasted cauliflower rice is a fantastic substitute for regular rice, adding