GRILLED TUNA RICE SALAD PROVENCAL
Provided by Marian Burros
Categories weekday, salads and dressings
Time 40m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Combine the rice with 1 1/2 cups water, and bring to a boil. Reduce the heat, cover and simmer, cooking a total of 17 minutes.
- Meanwhile, slice the onions about 1/4-inch thick. Prepare a stove-top grill.
- Wash and dry the tuna. Grill the tuna according to the Canadian rule: measure the fish at thickest part and cook for 8 to 10 minutes to the inch.
- Grill the onions, turning once or twice, until they are soft.
- Wash, trim and coarsely chop the peppers.
- Heat a nonstick pan until it is very hot. Reduce the heat, add oil and saute the peppers until they are soft.
- Mince the garlic, and add to the peppers.
- Wash, dry and chop the oregano, and combine it in a serving bowl with the vinegar, yogurt and mayonnaise. When the tuna is done, cut it up into small chunks and stir the chunks into this mixture. When the onions are cooked, cut them up coarsely and add. Then, add the sauteed pepper and garlic.
- Mix in the rice, and season with salt and pepper.
- Wash, trim and slice the tomatoes, and serve with the rice salad and bread.
Nutrition Facts : @context http, Calories 762, UnsaturatedFat 9 grams, Carbohydrate 119 grams, Fat 12 grams, Fiber 11 grams, Protein 44 grams, SaturatedFat 2 grams, Sodium 503 milligrams, Sugar 20 grams, TransFat 0 grams
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Oliver Alway
[email protected]This salad is a bit pricey to make, but it's worth it.
Shish Bae
[email protected]I love the dressing on this salad. It's so light and flavorful.
Tiny TINY
[email protected]This salad is a great way to get my kids to eat fish.
letisha wright
[email protected]I used brown rice instead of white rice, and it worked out great.
SOUL Gaming
[email protected]I'm not a fan of olives, so I omitted them from the salad. It was still delicious.
Lilah Willemse
[email protected]I love that this salad is so versatile. I can add or remove ingredients to suit my own taste.
Beck Griffiths
[email protected]This salad is so easy to make, and it's always a hit at parties.
Shawno
[email protected]I love the combination of grilled tuna and rice in this salad. It's a perfect balance of flavors and textures.
Haimath Baloch
[email protected]This salad is a great way to use up leftover grilled tuna. It's also a great make-ahead meal.
Georgia Penney
[email protected]I'm not a big fan of tuna, but this salad changed my mind. The grilled tuna is so flavorful, and the salad is so refreshing.
Amman Qureshi
[email protected]This is my new favorite summer salad. It's so light and refreshing, and the grilled tuna adds a nice protein boost.
Cody Terrazas
[email protected]The flavors in this salad are incredible. The tuna is grilled to perfection, and the dressing is light and flavorful.
Daniel Kulbe
[email protected]I love this recipe! It's so easy to make and always a hit with my family and friends.
Farmud D'cruz
[email protected]This grilled tuna rice salad is a delicious and refreshing summer dish. The tuna is perfectly cooked, and the salad is packed with flavor.