STIR-FRIED BROCCOLI WITH MUSTARD GLAZE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stir-Fried Broccoli with Mustard Glaze image

A quick and easy stir-fry side dish features a sweet, spicy sauce.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 7

1 tablespoon butter or margarine, melted
1 tablespoon packed brown sugar
1 tablespoon stone-ground mustard
1 tablespoon vegetable oil
4 cups broccoli flowerets (1 pound)
3 tablespoons water
1 tablespoon water

Steps:

  • Mix butter, brown sugar and mustard; set aside.
  • Heat oil in 10-inch skillet or wok over medium-high heat. Add broccoli; stir-fry 1 minute. Add 3 tablespoons water. Cover and cook about 3 minutes or until broccoli is crisp-tender.
  • Add butter mixture and 1 tablespoon water; toss until broccoli is coated.

Nutrition Facts : Calories 95, Carbohydrate 8 g, Cholesterol 5 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 95 mg

Sean Botha
[email protected]

This stir-fried broccoli with mustard glaze is a great way to use up leftover broccoli. The broccoli is cooked to perfection and the mustard glaze adds a delicious flavor. I would definitely recommend this dish to anyone looking for a quick and easy


Gaby Garcia
[email protected]

I've made this stir-fried broccoli with mustard glaze several times now and it's always a hit. The broccoli is always cooked perfectly and the mustard glaze is the perfect balance of sweet and tangy. I highly recommend this dish!


Selman Mohammed
[email protected]

This stir-fried broccoli with mustard glaze is a great way to get your kids to eat their vegetables. The broccoli is cooked to perfection and the mustard glaze adds a delicious flavor. I would definitely recommend this dish to anyone looking for a he


Kabuye Derrick
[email protected]

I made this stir-fried broccoli with mustard glaze for dinner last night and it was a hit! The broccoli was cooked perfectly and the mustard glaze was the perfect balance of sweet and tangy. I will definitely be making this dish again.


Desmond Mills
[email protected]

This stir-fried broccoli with mustard glaze is a great way to use up leftover broccoli. The broccoli is cooked to perfection and the mustard glaze adds a delicious flavor. I would definitely recommend this dish to anyone looking for a quick and easy


Lasiodorides striatus
[email protected]

I've made this stir-fried broccoli with mustard glaze several times now and it's always a hit. The broccoli is always cooked perfectly and the mustard glaze is the perfect balance of sweet and tangy. I highly recommend this dish!


Sharekia Young
[email protected]

This stir-fried broccoli with mustard glaze is a great way to get your kids to eat their vegetables. The broccoli is cooked to perfection and the mustard glaze adds a delicious flavor. I would definitely recommend this dish to anyone looking for a he


Tyler Tennis
[email protected]

I made this stir-fried broccoli with mustard glaze for dinner last night and it was a hit! The broccoli was cooked perfectly and the mustard glaze was the perfect balance of sweet and tangy. I will definitely be making this dish again.


Hom Nath Sharma
[email protected]

This stir-fried broccoli with mustard glaze is a great way to use up leftover broccoli. The broccoli is cooked to perfection and the mustard glaze adds a delicious flavor. I would definitely recommend this dish to anyone looking for a quick and easy


cindy angie
[email protected]

I've made this stir-fried broccoli with mustard glaze several times now and it's always a crowd-pleaser. The broccoli is always cooked perfectly and the mustard glaze is the perfect balance of sweet and tangy. I highly recommend this dish!


Rushlee Albertyn
[email protected]

This stir-fried broccoli with mustard glaze is a great way to get your veggies in. The broccoli is cooked to perfection and the mustard glaze adds a delicious flavor. I would definitely recommend this dish to anyone looking for a healthy and tasty si


Tristan Jones
[email protected]

I made this stir-fried broccoli with mustard glaze last night and it was a hit! My family loved it. The broccoli was crispy and the glaze was flavorful. I will definitely be making this dish again.


Jason Crawley
[email protected]

This stir-fried broccoli with mustard glaze was absolutely delicious! The broccoli was cooked perfectly, and the mustard glaze was the perfect balance of sweet and tangy. I will definitely be making this dish again.