Steps:
- Preheat oven to 375 degrees F.
- Cook sausage in a non-stick skillet over medium-high heat until browned, stirring to crumble. Drain and set aside.
- Combine milk and water in a saucepan; bring to a boil over medium-high heat. Stir in grits; cover, reduce heat and simmer 7 minutes or until thickened, stirring frequently. Combine grits mixture, sausage, cheese, parsley, salt, garlic, and peppers in a large bowl; set aside.
- Beat egg whites at high speed of a mixer until stiff peaks form. Gently stir 1/4 of the egg whites into grits mixture; gently fold in remaining egg whites. Spoon mixture into a 1 1/2-quart casserole coated with cooking spray. Bake for 25 minutes or until set and lightly browned.
- Coat a medium nonstick skillet with cooking spray and place over medium-high heat until hot. Add bell pepper, and saute 4 minutes or until tender; serve warm with grits.
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Antor Islam
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser.
Keith Larregui
[email protected]This casserole is a great way to use up leftover grits. It's also a great dish to make for a crowd.
DatPaul
[email protected]I've made this casserole for years and it's always a hit. It's the perfect comfort food for a cold winter day.
Md Yeasin
[email protected]This is a great recipe for a potluck or brunch. It's easy to make and everyone loves it.
Beau Wastier
[email protected]I'm not a huge fan of grits, but I loved this casserole. The sausage and cheese really balance out the flavor.
Paul Watson
[email protected]This casserole is perfect for a lazy Sunday brunch. It's hearty and filling, and it's easy to make ahead of time.
MUKISA EMMY
[email protected]I was looking for a new grits recipe and this one didn't disappoint. It's creamy, cheesy, and packed with flavor.
Cesilee Wallace
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and my family always loves it.
Samuel Abugu Okwytex
[email protected]I've made this casserole several times and it's always a crowd-pleaser. Everyone loves the creamy grits and flavorful sausage.
Dorothy F
[email protected]This is my new favorite grits recipe! It's so easy to make and it always turns out perfectly.
Bekah Wetrock
[email protected]I followed the recipe exactly and the casserole turned out great. The grits were creamy and the sausage was perfectly browned.
Tabitha Lee
[email protected]I've never been a fan of grits, but this casserole made me a believer. It was cheesy, flavorful and incredibly easy to prepare.
Md Misor Ahomed
[email protected]The casserole was a bit bland for my taste, but I added some extra spices and it was perfect.
Nayab Nazeer
[email protected]This dish was a breeze to make and turned out amazing! The combination of grits, sausage, and cheese was perfect.
Gilberto Hernandez
[email protected]I'm not usually a fan of grits, but this casserole changed my mind. It was creamy and flavorful, and the sausage added a nice savory touch.
Hazel M. Longworth (Hazie Marie)
[email protected]This grits and sausage casserole was a hit with my family! It was easy to make and so delicious. I'll definitely be making it again.