GRITTY BANANA MANGO CORN MUFFINS

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Gritty Banana Mango Corn Muffins image

This is an unusual cornbread muffin I adapted after years of messing around. You'll get tons of texture, fruity bits, whole grain punch . . . and room for creativity! I've used fresh figs, dried cherries, or whatever is handy for the mango. Enjoy!

Provided by Rachel D

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Corn Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 12

1 cup cornmeal
1 cup couscous
3 tablespoons brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
½ cup chopped dried mango
2 very ripe bananas, mashed
2 eggs
¼ cup vegetable oil
1 teaspoon vanilla extract
1 cup buttermilk

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Whisk together the cornmeal, couscous, brown sugar, baking powder, baking soda, and salt in a bowl. Stir in the dried mango.
  • Whisk together the mashed bananas, eggs, vegetable oil, vanilla extract, and buttermilk. Stir the cornmeal mixture into the banana mixture, and let the batter rest until the couscous absorbs some of the moisture, about 5 minutes. Spoon the batter into ungreased muffin cups, filling them 2/3 full.
  • Bake in the preheated oven until lightly browned, and a toothpick inserted into the center comes out clean, about 15 minutes. Cool in the pans for 10 minutes before removing. Serve warm or at room temperature.

Nutrition Facts : Calories 202.1 calories, Carbohydrate 32.6 g, Cholesterol 31.8 mg, Fat 6 g, Fiber 1.7 g, Protein 4.6 g, SaturatedFat 1.1 g, Sodium 282.6 mg, Sugar 10.3 g

Md rosid
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These muffins are so good! I'll definitely be making them again.


KIM-JISOO
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I made these muffins for my kids and they loved them. They're a great way to get them to eat their fruits and vegetables.


gerald genol
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These muffins are delicious! I love the flavor and texture.


Hashmat Sahak
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I'm always looking for new muffin recipes and this one is definitely a keeper. I'll be making these muffins again and again.


Basharul Islam
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These muffins are so moist and fluffy. They're the perfect comfort food.


Sihab Ahmmed
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I love the combination of flavors in these muffins. The banana and mango are sweet and tropical, while the corn adds a bit of savory flavor.


mocha
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These muffins are so easy to make and they're perfect for a quick breakfast or snack.


Mandip Shrestha
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I'm not a big fan of cornbread, but these muffins changed my mind. They're so delicious and I love the texture.


Rj Adnan
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I made these muffins for a brunch party and they were a huge success. Everyone loved them!


PriYo Pranto
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These muffins were a hit with my family! They're so moist and flavorful, and the combination of banana, mango, and corn is perfect.