GROUNDNUT STEW
My Aunt Linda was a missionary in Africa for more than 40 years and gave me the recipe for this cozy stew with a hint of peanut butter. -Heather Ewald, Bothell, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 7 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, brown meat in oil; set aside. In a food processor, combine the onion, green pepper and tomatoes; cover and process until blended. , In a large saucepan, combine the eggplant, water, okra and onion mixture. Bring to a boil. Reduce heat; cook, uncovered, until vegetables are tender, 7-9 minutes., Stir in the peanut butter, salt, pepper and browned meat. Cook, uncovered, until heated through, about 10 minutes. Serve with rice. If desired, top with chopped green onions.Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 230 calories, Fat 13g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 470mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 4g fiber), Protein 16g protein. Diabetic exchanges
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Joi Riemer
[email protected]This is the best groundnut stew I've ever had. It's so flavorful and easy to make. I will definitely be making this again.
Jayef Mahmud
[email protected]I love the creamy peanut sauce in this stew. It's so rich and flavorful. I always serve it with rice or bread to soak up the sauce.
Reach Globe
[email protected]This stew is a great way to use up leftover chicken or beef. It's also a great freezer meal. I often make a big batch and freeze it for later.
md nuralislam
[email protected]I've made this stew several times now and it's always a hit. It's so versatile, I can add or remove ingredients depending on what I have on hand.
Selim Gamer
[email protected]This groundnut stew is the perfect comfort food. It's hearty, flavorful, and so easy to make. I love serving it with rice or bread.
Mark Shaffer
[email protected]I'm so glad I found this recipe. It's so easy to make and it tastes amazing. I've already made it twice and I'll definitely be making it again.
Zeeshan Anwar Khan
[email protected]This was a great recipe. I made it for a potluck and it was a huge hit. Everyone loved it!
want to be a scientist
[email protected]I made this stew last night and it was delicious! I followed the recipe exactly and it turned out perfect. My husband and I both loved it.
Just_for_ Entertainment
[email protected]This groundnut stew is amazing! The combination of spices and the creamy peanut sauce is just perfect. I highly recommend this recipe.
Umme Hamza
[email protected]I love this recipe! It's so simple and quick to make, and the results are always delicious. I've made it several times now and it's always a crowd-pleaser.
Joanitah Jackson
[email protected]This groundnut stew was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.