GUILT-FREE ALFREDO SAUCE
For a reduced fat sauce this is pretty darn good! Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! .
Provided by Kittencalrecipezazz
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
- In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
- Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
- Add/mix in Parmesan cheese and season with salt if desired.
- Serve over cooked pasta.
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Ntungwi De Great
[email protected]I would definitely recommend this Alfredo sauce to anyone looking for a healthier alternative to traditional Alfredo sauce.
Almah Fynest
[email protected]This sauce was easy to make and it tasted great! I served it over pasta and my family loved it.
Saleem Akbar
[email protected]Overall, I thought this Alfredo sauce was pretty good. It's not as good as traditional Alfredo sauce, but it's a healthier alternative. I'd make it again.
Luke Santus
[email protected]This sauce was a bit too rich for me. I think I'll try making it with skim milk next time.
Hamza Asadi
[email protected]I wasn't a big fan of the flavor of this sauce. It was a little bland for my taste.
Gold Bella
[email protected]This sauce is a little too thick for my taste. I had to add some extra milk to thin it out.
Chotelal Yadav
[email protected]I love that this Alfredo sauce is made with cauliflower. It's a great way to sneak some extra veggies into my diet. Plus, it's delicious!
Ayden Kimmel
[email protected]This Alfredo sauce is so good, I can't believe it's guilt-free! It's creamy and flavorful, and it goes perfectly with pasta. I'll definitely be making this again.
doggie puppy :D
[email protected]I made this sauce last night and it was a hit with my family! My kids loved it, and my husband even went back for seconds. It's definitely a keeper.
Madhab Chaudhary
[email protected]This sauce is amazing! I've been looking for a healthier Alfredo sauce recipe for ages, and this one is perfect. It's creamy, cheesy, and flavorful, and it's so easy to make. I'll definitely be making this again and again.
armstrong thobejane
[email protected]I was skeptical at first, but this Alfredo sauce really blew my mind. It's so rich and decadent, I couldn't believe it was made with cauliflower. It's definitely a healthier alternative to traditional Alfredo sauce, but it doesn't sacrifice any of th
Jessie Carey
[email protected]This Alfredo sauce is a game-changer! It's so creamy and flavorful, yet it's also light and guilt-free. I love that it's made with wholesome ingredients like cauliflower and almond milk. It's definitely a new favorite in my kitchen.