GUILTLESS GRANOLA
I got this recipe from a Weight Watchers forum before going gluten free and absolutely loved it. I would never have thought to make my own granola except for the fact that I was making muffins one day and the recipe called for a granola topping. I didn't feel like driving the two minutes it would take to get to the grocery store (plus store-bought granola can be high in fat) so I searched the web for a low-fat recipe and found this one. I tweaked it only slightly. I thought the idea to use couscous was a very unique way to add extra crunch. (NOTE: Cooking time updated based on SweetySJD's review - Thanks so much for reviewing!)
Provided by Emily Elizabeth
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven/toaster oven to 350. Spray a jelly roll pan or a cookie sheet with non-stick cooking spray.
- Combine ingredients in a small bowl. Using your hands, take a handful of the mixture and press firmly into a ball (if mixture won't form a ball, put back in the bowl and mix in 1 more egg white) then break the ball apart into pieces the size of popped popcorn; place on baking sheet. Continue until all mixture is squashed and broken apart, don't worry too much about making the pieces all even, the size variety is nice.
- Lightly spray oat clusters with non-stick cooking spray and bake for 20 minutes, stirring/flipping 2 or 3 times for even browning. Cool and store in an airtight container.
Nutrition Facts : Calories 161.4, Fat 1.4, SaturatedFat 0.2, Sodium 16.3, Carbohydrate 31.2, Fiber 2.8, Sugar 9.2, Protein 5.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #30-minutes-or-less #time-to-make #course #preparation #occasion #healthy #granola-and-porridge #breakfast #lunch #snacks #oven #easy #beginner-cook #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #brown-bag #healthy-2 #free-of-something #low-in-something #taste-mood #sweet #to-go #equipment #3-steps-or-less
You'll also love
Alonigbeja Muhsin
[email protected]This granola is a lifesaver. It's so easy to make and it's a great way to get my daily dose of nutrition.
iris G8
[email protected]This granola is so addictive! I can't stop eating it.
lerato prety
[email protected]I made this granola for my friends and they loved it. It's the perfect party snack.
Emilie Gonzalez
[email protected]This is the best granola I've ever had. It's so flavorful and crunchy. I can't get enough of it!
Momin miya
[email protected]I'm so glad I found this granola recipe. It's healthy, delicious, and easy to make. I highly recommend it!
Nazma Begum
[email protected]This granola is the perfect grab-and-go breakfast or snack. It's also great for topping yogurt or oatmeal.
Ofelia Garcia
[email protected]I love that this granola is made with all-natural ingredients. It's a great way to get my daily dose of fruits, nuts, and seeds.
Ashique Khokhar
[email protected]This granola is a great source of fiber and protein. It's also very filling and keeps me satisfied for hours.
Zara Willis
[email protected]I've tried many granola recipes, but this one is definitely my favorite. It's the perfect balance of crunchy and chewy.
Ofu Nwa
[email protected]This granola is so easy to make and it's so delicious. I love the combination of oats, nuts, and seeds.
Janiya Colthurst
[email protected]I made this granola for my family and they loved it! It's a great way to start the day or as a snack.
Milo Bridger
[email protected]This is my new favorite granola recipe. It's so delicious and satisfying. I love that it's not too sweet and has a nice balance of flavors.
Dayla Thomas
[email protected]I've been looking for a healthy granola recipe for a while, and this one is perfect. It's easy to make and tastes great. I especially like the addition of dried fruit and nuts.
Madhu Jaiswal
[email protected]This granola is amazing! It's so flavorful and crunchy, and it's guilt-free too. I love that it's made with all-natural ingredients and no added sugar.