GULF COAST SHRIMP AND VEGETABLES - SOUTH BEACH DIET RECIPE (PHAS

Gulf Coast Shrimp and Vegetables - South Beach Diet Recipe (Phas image

Make and share this Gulf Coast Shrimp and Vegetables - South Beach Diet Recipe (Phas recipe from Food.com.

Provided by marie3780

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

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Ingredients

1 tablespoon olive oil
1 large onion, cut into thin wedges
1 small red bell pepper, cored, seeded, cut into thin strips
2 garlic cloves, minced
1/4 teaspoon salt (optional)
1 lb shrimp, in the shell peeled and deveined (about 12 ounces after peeling)
1 zucchini, cut into thin 2-inch-long strips
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
1/4 teaspoon crushed red pepper flakes

Steps:

* Heat the oil in a large non-stick skillet over medium-high heat.
* Add the onion, red pepper, and garlic.
* Sauté until limp, about 3 minutes. Sprinkle with salt, if desired.
* Push the onion mixture to the edges of the skillet.
* Add the shrimp and zucchini; sprinkle with thyme and red pepper flakes.
* Sauté until the shrimp are opaque, 4 to 5 minutes.
* Toss to mix well. Serve immediately.

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Joan

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This was a great recipe! The shrimp were cooked perfectly and the vegetables were still slightly crunchy.

Oa Haven Muse

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This dish was easy to make and turned out great! The shrimp were cooked perfectly and the vegetables were still slightly crunchy.

Carlos Ramos

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This was a great recipe! The shrimp were cooked perfectly and the vegetables were still slightly crunchy. The sauce was flavorful and light, and it really complemented the shrimp and vegetables. I will definitely be making this again.

Ovro Sheikh

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This dish was easy to make and turned out great! The shrimp were cooked perfectly and the vegetables were still slightly crunchy. The sauce was flavorful and light, and it really complemented the shrimp and vegetables. I will definitely be making thi

Vivian Nagy

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Made this for dinner last night and it was delicious! The shrimp were cooked perfectly and the vegetables were still slightly crunchy. The sauce was flavorful and light, and it really complemented the shrimp and vegetables. I will definitely be makin

Tonya Cole

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This shrimp and vegetable dish was a hit with my whole family! The shrimp were cooked perfectly and the vegetables were crisp and flavorful. I especially liked the addition of the lemon-herb sauce, which really brought the dish together. I will defin

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