HALIBUT WITH ROASTED GRAPE TOMATO SALSA
Being such a mild fish, halibut needs something to make it interesting! This recipe is much healthier than coating the fish with batter & deep frying. The juices are so good on a side of plain steamed rice. You can substitute with other types of fish or different kinds of tomatoes - just adjust the cooking times. If pearl onions aren't available, use a chopped red onion.
Provided by CountryLady
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F.
- Salsa: add a splash of olive oil, tomatoes, pearl onions, grated zest and juice of lime, and thyme sprigs to a medium roasting pan.
- Season the tomatoes with salt and pepper; roast in oven just until onions and tomatoes start to soften, about 7 to 10 minutes.
- Fish: season with salt and pepper, zest from 1 lime and chopped thyme.
- Add 2 tablespoons olive oil to large skillet or sauté pan over medium high heat; when pan is hot, sear fish on both sides, about 1 to 2 minute per side.
- Transfer halibut to roasting pan after vegetables have roasted for about 7 to 10 minutes.
- Roast fish with vegetables, moving vegetables in the pan to surround the fish; continue to roast until fish is cooked through and firm, about 7 to 9 minutes.
- Serve fish and roasted salsa with fresh watercress; drizzle each plate with some of the pan juices.
Nutrition Facts : Calories 606.3, Fat 18.1, SaturatedFat 2.6, Cholesterol 130.6, Sodium 230.6, Carbohydrate 19.7, Fiber 3, Sugar 7.2, Protein 87
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Henry Kirunda
[email protected]As a professional chef, I have to say that this halibut dish is truly worthy of a five-star rating! The roasted grape tomatoes and salsa add a perfect balance of sweetness and acidity to the mild flavor of the halibut. This dish is sure to impress ev
Sue Mohlala
[email protected]I love trying new and exciting recipes, and this halibut dish definitely fits the bill! The combination of roasted grape tomatoes, salsa, and halibut is unique and flavorful. I would highly recommend this recipe to anyone who enjoys trying new things
Zone Gaming77
[email protected]I'm a food photographer and I have to say that this halibut dish is not only delicious but also incredibly photogenic! The roasted grape tomatoes and salsa add a pop of color that makes the dish look as good as it tastes. I can't wait to share photos
Goda Raugale
[email protected]As a newbie cook, I was a bit hesitant to try this recipe, but it turned out to be easier than I thought! The instructions were clear and easy to follow, and the dish turned out great. My family loved it, and I'm sure I'll be making it again soon.
Taslima Akter
[email protected]I recently made this halibut dish for a dinner party and it was a huge hit! The guests raved about how delicious it was. The roasted grape tomatoes and salsa were especially popular. I will definitely be making this dish again for future parties.
uthman adegoke
[email protected]I'm a bit of a picky eater, but I really enjoyed this dish. The halibut was mild and flaky, and the roasted grape tomatoes and salsa added just the right amount of flavor. I would definitely recommend this recipe to others, even those who are picky e
Amy Holder
[email protected]I'm always looking for healthy recipes, and this one definitely fits the bill. The halibut is a lean protein and the roasted grape tomatoes are a great source of antioxidants. The salsa also adds a healthy dose of vitamins and minerals. Overall, this
YT Aaditya
[email protected]I love spicy food, so I added a bit of cayenne pepper to the salsa. It gave the dish a nice kick and really brought out the flavors of the halibut. Highly recommended for those who like their food with a little heat!
Zahra kazmi Kazmi
[email protected]I'm a huge fan of halibut, and this recipe did not disappoint! The fish was cooked perfectly and the roasted grape tomatoes and salsa added so much flavor. I will definitely be making this again.
JEMAL ABDELAWEL
[email protected]As a busy mom, I'm always looking for easy and healthy recipes. This halibut dish fit the bill perfectly! It was super easy to prepare and didn't take long to cook. My family loved it, especially the kids who loved the sweet and tangy salsa.
Haya Faraj
[email protected]This halibut dish was a delightful surprise! The roasted grape tomatoes added a burst of sweetness that perfectly complemented the flaky fish. The salsa was also a great addition, adding a bit of spice and freshness. Overall, it was a well-balanced a