HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTE

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Halibut with Spring Onion and Summer Squash Saute image

Provided by Jeff Cerciello

Categories     Fish     Low Cal     High Fiber     Dinner     Seafood     Halibut     Squash     Spring     Summer     Healthy     Green Onion/Scallion     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 6

8 spring onions or large scallions, bulbs separated from tops
4 tablespoons (or more) olive oil, divided
1 1/2 pounds assorted summer squash, cut into 1" pieces
1 tablespoon thyme leaves plus 4 sprigs
Kosher salt and freshly ground black pepper
4 6-ounce skinless halibut fillets

Steps:

  • Cut onion bulbs in half lengthwise (quarter if large). Cut enough onion tops into 2" lengths to measure 1 cup. Heat 1 tablespoon oil in a large skillet over medium-high heat until almost smoking. Add onion bulbs, cut side down; cook until golden, about 3 minutes. Transfer to a plate.
  • Heat 1 tablespoon oil in same skillet. Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in onion bulbs, 1 cup onion tops, and 1 tablespoon thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer. Remove from heat; set squash mixture aside.
  • Heat remaining 2 tablespoons oil in a large nonstick or cast-iron skillet over medium-high heat. Season halibut with salt. Add fish and thyme sprigs to skillet and cook until fish is golden brown, about 5 minutes. Turn fish and cook until just cooked through and opaque in the center, about 2 minutes longer. Divide onion-squash sauté among plates; top with halibut.

Asghar Ali
aasghar@hotmail.com

This was a great recipe! The halibut was cooked perfectly and the sauté was flavorful and light. I will definitely be making this again.


Paru Tamang
p.tamang17@gmail.com

This was a delightful surprise! The halibut was flaky and tender, and the sauté was flavorful and light. I will definitely be making this again.


Siddik Pakaya
s_p@yahoo.com

This was a delicious and easy-to-make dish. The halibut was cooked perfectly and the sauté was flavorful and light. I will definitely be making this again.


Brian Spiker
brian-s@aol.com

This was a great recipe! The halibut was cooked perfectly and the sauté was flavorful and light. I will definitely be making this again.


With_ Meero
with_meero12@gmail.com

This dish was a delightful surprise! The halibut was flaky and tender, and the sauté was flavorful and light. I will definitely be making this again.


Julio Cesar Costa Rodrigues
r.j70@gmail.com

I was a bit skeptical about this recipe, but I'm so glad I tried it! The halibut was cooked perfectly and the sauté was delicious. I will definitely be making this again.


Ricky Shelby
sr70@hotmail.com

This was a delicious and easy-to-make dish. The halibut was cooked perfectly and the sauté was flavorful and light. I will definitely be making this again.


Muthoni Muturi
m-muturi58@hotmail.com

I loved this dish! The halibut was flaky and tender, and the sauté was perfectly seasoned. I will definitely be making this again.


Olayinka Folarinwa
folarinwao@hotmail.com

This was a great recipe! The halibut was cooked perfectly and the sauté was flavorful and light. I will definitely be making this again.


Nathan Abinet
abinetn@aol.com

I made this dish for a dinner party and it was a hit! Everyone raved about the halibut and the sauté. I will definitely be making this again.


Chiamaka Chidi
chidi_chiamaka56@yahoo.com

This dish was easy to make and absolutely delicious. The halibut was cooked to perfection and the sauté was a perfect complement. I highly recommend this recipe.


Rahad Rahadhasan
rahad_rahadhasan@aol.com

I followed the recipe exactly and the results were amazing! The halibut was flaky and tender, and the sauté was flavorful and light. My family loved it!


Khalid Mukasa
kmukasa@yahoo.com

This halibut dish was a delightful surprise! The fish was cooked perfectly, and the spring onion and summer squash sauté added a wonderful flavor and texture. I will definitely be making this again.