This flavorful fish diet takes only 25 minutes to get to the table. Make extra couscous to have for later in the week.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Cook couscous according to package instructions.
- In a large skillet with a tight-fitting lid, heat oil over medium. Add fennel and cook, stirring frequently, until translucent, 4 minutes; season with salt and pepper. Add garlic and cook until fragrant, 30 seconds. Add tomatoes and cook, stirring frequently, until they beginto soften and release their juices, 3 to 4 minutes. Nestle halibut in tomato mixture and season with salt and pepper. Cover and cook until fillets are opaque throughout, 8 minutes.
- Fluff couscous with a fork. Reserve 2 1/4 cups for another meal. To serve, divide remaining couscous and halibut-tomato mixture among 4 shallow bowls and sprinkle with fennel fronds, if desired.
Nutrition Facts : Calories 414 g, Fat 8 g, Fiber 5 g, Protein 42 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Beth Whitley
[email protected]This recipe is a great way to try something new. The halibut is cooked perfectly and the sauce is delicious.
Jean Latz
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The sauce is light and flavorful, and the halibut is cooked perfectly.
Priscilla Adjei Ntow
[email protected]This recipe is a bit time-consuming, but it's worth it. The halibut is so tender and flavorful.
Octavius Butt
[email protected]I made this dish for my friends and they all loved it. It's a great recipe for a special occasion.
Rehan sahib
[email protected]This recipe is a keeper! I'll definitely be making it again.
MR.Shakti Gamer
[email protected]I love the combination of flavors in this dish. The fennel and tomatoes complement the halibut perfectly.
Aahil Khokhar
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Nicolas Boivin
[email protected]I've never cooked halibut before, but this recipe made it easy. It was a delicious meal.
Nontokozo Clotie
[email protected]Easy to follow recipe. The dish turned out great!
Chanda Rani Sarkar
[email protected]Great recipe! I made it for a dinner party and everyone raved about it.
Mtawelanga Joel
[email protected]The fish was a little overcooked, but the sauce was delicious.
Zidde Adnan
[email protected]This recipe was a bit too bland for my taste. I added some extra spices and it was much better.
Hilal kamall
[email protected]I'm not a big fan of fennel, but I really enjoyed this dish. The sauce was light and flavorful, and the halibut was cooked perfectly.
Logan Jorgenson
[email protected]Easy and delicious! I made this for dinner last night and my family loved it. The fish was cooked perfectly and the sauce was flavorful.
PAKISTAN BEAUTIFUL
[email protected]I've made this dish several times and it's always a crowd-pleaser. The halibut is flaky and flavorful, and the sauce is light and tangy. I highly recommend it!
Puja Gajurel
[email protected]This halibut recipe was a hit! The fish was cooked perfectly and the tomato fennel sauce was delicious. I served it over rice and it was a great weeknight meal.