"HAMBURGER" BUNS (ZERO CARB!)
These mock "Hamburger" buns are amazingly bread-like in texture (and taste!) and are suitable for all phases of The Dukan Diet! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! My favorite is spreading cream cheese on both sides (like a sandwich) and stuffing with a freshly poached egg...delish!
Provided by Mrs_Morris
Categories Breads
Time 35m
Yield 2 halves/buns, 5 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees (or 175 Celcius).
- Separate your eggs making sure there is absolutely no yolk in the white mixture.
- In a small bowl, mix together egg yolks, cottage cheese, and sweetener until creamy.
- In a larger bowl, add egg whites and cream of tartar and beat the whites with an electric mixer on high until fluffy. You want this mixture to be well whipped and quite stiff - under mixing will result in a very runny mixture.
- Carefully fold egg yolk mixture into the egg whites with a large spatula, until evenly mixed. Try not to over-mix, you don't want to loose the 'fluffiness' of the egg whites mixture.
- Spray two cookie sheets with Pam (or fat-free cooking spray).
- With a large spoon "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
- Place cookie sheet the middle rack and set timer for 20 minutes. Now you will need to watch them, because the cooking time may vary on any two batches. Basically, you want them to bake until they become nice and golden brown color (the color of a McDonalds bun).
- Remove from the pans and cool on a wire rack.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Asia Imran
[email protected]I'm really impressed with these buns. They're so easy to make and they taste just like the real thing. I'll definitely be making them again.
Luizor EIM
[email protected]These buns are a great way to enjoy a burger without all the carbs. They're also really versatile. I've used them for sandwiches, sliders, and even pizza crusts.
Wandile Wandile
[email protected]I love the texture of these buns. They're so light and fluffy, they almost melt in your mouth. I highly recommend them.
Anjae Longstreet
[email protected]These buns are amazing! I've never had a low-carb bun that tastes so good. I'll definitely be making these again and again.
Buriro Junaid Ahmed
[email protected]I've been looking for a low-carb hamburger bun recipe for ages. I'm so happy I finally found one that's both delicious and easy to make. Thanks for sharing!
Shah More
[email protected]My kids love these buns! They're so soft and fluffy, they don't even realize they're eating a low-carb bun. I'm so glad I found this recipe.
Bridget Forrester
[email protected]These buns are perfect for busy weeknights. They're quick and easy to make, and they taste great. I always have a batch of them in my freezer so I can have a healthy burger whenever I want.
Struberru
[email protected]I'm not a huge fan of low-carb diets, but these buns are an exception. They're so delicious and satisfying, I don't even miss the carbs. I'll definitely be making these again.
Gfcc Cffg
[email protected]These buns are a lifesaver for diabetics. They're low in carbs and sugar, so I can enjoy a burger without worrying about my blood sugar levels spiking. Thank you for sharing this recipe!
Jarelin Garcia
[email protected]I love that these buns are made with almond flour and coconut flour. It gives them a great texture and flavor. They're also really filling, so I don't feel like I'm missing out on anything when I eat them.
Amaru Jones
[email protected]I was skeptical at first, but these buns are amazing! They're soft, fluffy, and have a great flavor. I've used them for burgers, sandwiches, and even sliders. They're perfect for any occasion.
Jessica Joice
[email protected]These hamburger buns are a game-changer for low-carb diets! They're incredibly easy to make and taste just like the real thing. I highly recommend them to anyone looking for a healthier alternative to traditional hamburger buns.