HARIRA - CHICKPEA AND LENTIL SOUP

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Harira - Chickpea and Lentil Soup image

I am posting it here for safe keeping and will be making before long. It looks absolutely delicious. It is a traditional Ramadan Soup. UPDATE - I have now made the soup and love it; I made it with red lentils which worked fine.

Provided by Deantini

Categories     Clear Soup

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 17

1/2 bunch cilantro, fresh
1/2 bunch parsley, fresh
4 cups chicken broth
1/2 cup green lentil (or brown)
0.5 (19 ounce) can chickpeas, drained and rinsed
1 (19 ounce) can tomatoes, drained and chopped
1 onion, chopped
1 teaspoon cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon turmeric
1/2 teaspoon black pepper
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon cinnamon
1 lemon, thinly sliced
6 pitted dates, halved (optional)

Steps:

  • Chop 2 tbsp each of cilantro and parsley, set aside.
  • Tie together the remainder of the parsley and cilantro bunches and place in large sauce pan. Add chicken stock and bring to boil. Reduce heat to low, cover and simmer for 15 minute Discard herb bundle.
  • Add lentils, cover and simmer for 15 minute.
  • Add chickpeas, tomatoes, onions, cinnamon, cumin, ginger, tumeric, and pepper, cover and simmer for 30 minute.
  • Remove 3 cups of soup and blend with hand blender or food processor.
  • Return to pot and heat through. Stir in lemon juice, oil and reserved herbs.
  • Ladle soup into bowls and sprinkle with cinnamon and top of lemon slices and dates.

Suno Ikhlaq
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This soup is so flavorful and delicious. I can't wait to make it again!


Krishanthi Jayasunadara
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I love the fact that this soup is made with all natural ingredients.


Aftab Nasir
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I've made this soup several times and it's always a hit with my family and friends.


Singathiwe Zuma
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This soup is the perfect way to warm up on a cold day.


unicorn lover
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I love that this soup can be made ahead of time. It's perfect for busy weeknights.


Gloria Marin
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This soup is so affordable to make. It's a great option for a budget-friendly meal.


Atif Shafqat
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I've never made harira before, but this recipe made it so easy. I'm definitely going to make it again.


Muskan Tayyab
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This soup is a great way to use up leftover vegetables.


Md Rana
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I'm not a big fan of soups, but this one is an exception. It's so flavorful and comforting.


Ram Setab
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I made this soup for a potluck and it was a huge success. Everyone loved it!


kayrzu
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I'm always looking for healthy and delicious recipes, and this soup definitely fits the bill. It's packed with nutrients and flavor.


Sajid Mia
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This soup is so filling and satisfying. I always feel full and content after eating it.


Jasmin Fenadi
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I love the combination of flavors in this soup. The sweetness of the carrots and tomatoes pairs perfectly with the savory spices.


Cocothebox2077
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I've made this soup several times now and it always turns out great. It's a staple in my kitchen.


GORE DON
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This soup is the perfect comfort food for a cold winter day.


Drexler Zodiac
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I love that this soup is so versatile. I can add or subtract ingredients depending on what I have on hand.


Tusk
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This recipe is so easy to follow, even for a beginner cook like me. I was able to make it in under an hour.


Destiny Campos
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I made this soup for my family last night and it was a hit! Even my picky kids loved it.


Zara Maria Knižka
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Harira is one of my favorite soups, and this recipe is the best I've tried! The chickpeas and lentils give it a hearty texture, and the vegetables and spices make it so flavorful.