HARVEST MOON SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Harvest Moon Smoothie image

About the time my toddler started cutting molars, he gave up baby food. So it's been a struggle to figure out what he'll eat (besides breastmilk.) My 14yo step-son had a 1-day health-improvement kick, wherein he discovered that he didn't like V-8. But the toddler likes V-8. Hurray! And he likes smoothies. So this creation is for him.

Provided by mliss29

Categories     Smoothies

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 sweet potato, peeled, chopped, and boiled (reserve the boiling water)
1 banana, ripe
1 apple, peeled, cored, and chopped
1/8 teaspoon cinnamon
1 cup water (from the boiling sweet potato)

Steps:

  • Prepare the sweet potato and put it and its boiling-water in the refrigerator to cool. (If you don't have time for this, use tap water and some crushed ice to cool down the smoothie.).
  • Put everything in the blender and puree.

Nutrition Facts : Calories 72.3, Fat 0.2, SaturatedFat 0.1, Sodium 19.7, Carbohydrate 18.1, Fiber 2.6, Sugar 8.6, Protein 0.9

Jrdn Hldn
[email protected]

I'm so glad I found this smoothie recipe. It's a great way to use up leftover fruits and veggies.


Mukesh Majhi
[email protected]

This smoothie is the perfect way to start my day. It's healthy, delicious, and it gives me a boost of energy.


Salemkaan Doris
[email protected]

I love that this smoothie is made with all-natural ingredients. I feel good about giving it to my family.


SlitKitty
[email protected]

I'm not a huge fan of smoothies, but this one is an exception. It's so creamy and delicious, I can't resist.


Lizzy Essilfie
[email protected]

This smoothie is a great way to get my kids to eat their fruits and veggies. They love the taste, and I love that they're getting a healthy snack.


Imran cox
[email protected]

I love the unique flavor of this smoothie. It's a great way to change up my usual smoothie routine.


Samatar Axmad
[email protected]

This smoothie is the perfect way to cool down on a hot summer day. It's so refreshing and delicious.


Mariya Eva
[email protected]

I'm always looking for new smoothie recipes, and this one is definitely a keeper. It's so easy to make and it tastes amazing.


Madeline Purl
[email protected]

This smoothie is a great way to start my day. It's light and refreshing, and it gives me a boost of energy.


Shahbaz Faraz
[email protected]

I love that this smoothie is made with all-natural ingredients. I know exactly what's going into my body, and that's important to me.


haniafaraz janjua
[email protected]

This smoothie is the perfect way to get my daily dose of fruits and veggies. It's delicious and nutritious, and it keeps me feeling energized all day long.


Miranda Green
[email protected]

I love the vibrant color of this smoothie. It's so inviting and makes me want to drink it right away.


KAFI NOOR Official
[email protected]

This is my new favorite smoothie recipe! It's so easy to make and it tastes like a million bucks.


Benn Bc
[email protected]

I'm not usually a fan of smoothies, but this one is an exception. It's so creamy and flavorful, and it keeps me feeling full for hours.


Kamrul Hasan Kayech
[email protected]

This smoothie is a game-changer! It's so easy to make and it tastes amazing. I feel like I'm doing my body good every time I drink it.


MD GIYASDDUIN
[email protected]

Absolutely delicious and refreshing! The perfect way to start my day. I love the combination of fruits and veggies, and the chia seeds add a nice touch of texture and nutrition.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #healthy     #5-ingredients-or-less     #beverages     #easy     #low-fat     #smoothies     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #3-steps-or-less