HAWAIIAN SPINACH SALAD

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Hawaiian Spinach Salad image

Toss together fresh spinach, veggies, pineapple and ham for this light, lovely main-dish salad. -Anita Ashe, Sherbrooke, Nova Scotia

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

4 cups fresh baby spinach
2 cups grape tomatoes
2/3 cup seeded chopped cucumber
1/2 cup sliced fresh mushrooms
8 slices red onion, halved
1 can (20 ounces) unsweetened pineapple chunks, drained
8 ounces sliced deli ham, julienned
1/3 cup fat-free poppy seed salad dressing

Steps:

  • Divide spinach among four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing.

Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 29mg cholesterol, Sodium 615mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges

Ranbir thapa
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I love that this salad is made with fresh ingredients. It's a healthy and delicious way to enjoy a salad.


Shawn Yuncker
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This salad is a great way to get your daily dose of fruits and vegetables.


LuksYT
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I've never had a Hawaiian spinach salad before, but this recipe was a great introduction. It's a delicious and refreshing salad that I'll definitely be making again.


Lal bux Lal bux
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This salad is so easy to make, and it's a great way to use up leftover spinach.


JustDave1984
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I love the combination of flavors in this salad. The sweet pineapple and mandarin oranges go perfectly with the salty macadamia nuts.


Brynlie Slight
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This salad is perfect for a summer picnic. It's light and refreshing, and it travels well.


Jay Gore
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I made this salad for a party and it was a huge hit. Everyone loved it!


Sarfraz Khan
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet pineapple and mandarin oranges.


Raj Rc
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I'm not a big fan of spinach, but this salad changed my mind. It's so light and refreshing, and the dressing is amazing.


DARKNAZER
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I've made this salad several times and it's always a winner. The dressing is so good, I could drink it!


Adventure Book
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This salad is a great way to use up leftover spinach. I also like to add some chopped bacon or crumbled feta cheese.


Pat Go (Bitcoin)
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I love this salad! It's so easy to make and it's always a hit at potlucks. I usually add some grilled chicken or shrimp to make it a main course salad.


Sami Bhatti
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This Hawaiian spinach salad was a refreshing and delightful dish! The combination of spinach, pineapple, mandarin oranges, and macadamia nuts was perfect, and the dressing was light and flavorful. I followed the recipe exactly and it turned out great