This is my Grandma Valma's recipe that I bring to any holiday/party/shower or gathering, and it is always gone well before anything else. I have friends and relatives call and request that I bring this because they have been craving it since the last party. This is incredibly easy, but the mix of ingredients make this such an awesome appetizer. It may not actually be 7 layers, but that's what Grandma called it so I never argued! I have found that ridged or wavy potato chips are the best to go with this dip. Enjoy!!!
Provided by samabamasmama
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 20m
Yield 12
Number Of Ingredients 9
Steps:
- Place refried beans into a bowl and mash until smooth. Scoop avocado out of the peels and mash with refried beans until thoroughly combined. Spread the bean mixture over a large platter in an even layer.
- Mix sour cream, mayonnaise, and taco seasoning in a bowl; spread in a layer over the bean mixture. Sprinkle tomatoes and green onions as a single layer, then top with a layer of bean sprouts. Sprinkle Cheddar cheese over the top.
Nutrition Facts : Calories 286.7 calories, Carbohydrate 14.8 g, Cholesterol 33.3 mg, Fat 22.1 g, Fiber 5.5 g, Protein 9.2 g, SaturatedFat 7.9 g, Sodium 428.7 mg, Sugar 2.2 g
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Derick Kies
dk100@gmail.comThis dip is a must-try for any fan of 7-layer dip. It's the best I've ever had.
Kadin Woodard
kw94@gmail.comI love that this dip can be made ahead of time. It's so convenient for parties.
yeison boy theam
t1@gmail.comThis dip is so delicious and easy to make. It's a great appetizer for any occasion.
SLOW
slow@hotmail.frI've made this dip for years and it's always a favorite at parties. It's a classic recipe that everyone loves.
Nakalema Doreen
d.n@yahoo.comThis dip is the perfect combination of creamy, cheesy, and flavorful. I highly recommend it.
Muhammad Fiaz
fiaz_m57@gmail.comI'm not usually a fan of 7-layer dip, but this one changed my mind. It's so good!
JELISHA SMITH
smithj76@hotmail.comThis dip is so easy to make and it's always a hit. I love that I can make it ahead of time.
Abayomi Oluwaseun
aoluwaseun8@hotmail.comI've tried many 7-layer dip recipes, but this one is by far the best. It's the perfect party appetizer.
Ivan Krmec (izzo)
k.ivan@gmail.comThis is the best 7-layer dip I've ever had. It's so creamy and flavorful.
Sophia Gutierrez
gutierrez_s96@aol.comI made this dip for a potluck and it was a huge success. Everyone raved about it.
FazeCayden2010 Faze
f32@gmail.comThis dip is delicious! I love the combination of flavors and textures.
Islamic Teaching Academy
academyi@yahoo.comI've made this dip several times now and it's always a crowd-pleaser. The flavors are amazing and it's so easy to make.
Zaid ChaudHary
zc88@gmail.comThis 7-layer dip was a hit at our party! It was easy to make and everyone loved it.