HEALING KACHADI

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My husband's Oriental Dr. recommended this to him for a protein boost in his diet. I made it today and the house smelled so good. The spices are very aromatic and are a must in this delicious recipe. I didn't use Ghee but Earth Balance vegan margarine instead because I don't eat dairy products as a rule. It has no trans fats like other margarine. It worked fine. I also used Jasmine rice instead of the basmati because that's what I had. I also used ground Cardamom as I didn't have the pods, I put in about 1/2 tsp. It is very strong, so if you want use 1/4 tsp. All my spices were ground in this recipe. I used non-chicken stock in this to keep it vegetarian. I soaked my rice and dahl together instead of separately for a few hours. The longer you leave it, the softer it gets and I believe it cuts down the cooking time. Keep an eye on this once you start to boil it in the pot. Note, I didn't include the soak time for the rice and dahl in this recipe.

Provided by Chef Joey Z.

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup rice (white basmati)
1/2 cup dahl (yellow)
1 tablespoon ghee (I used Earth Balance with no trans fats!)
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon turmeric
1/2 teaspoon asafoetida powder (or Hing)
4 cups water (or home made chicken broth)
1 1/2 teaspoons sea salt
1 teaspoon ginger (ground)
2 cardamom pods (the seeds from these)

Steps:

  • Soak the rice and dahl separately for at least 1 hour. Drain and rinse them well. In a sauce pan or medium sauté pan brown the cumin, coriander, turmeric and asafetida in the ghee.
  • Stir in the drained rice and dahl and stir it well to coat in the spices for about 1 minute.
  • Add the water or broth, then the salt, ginger and cardamom seeds.
  • Cover and simmer for about 20-30 minutes until all the liquid is absorbed. Watch this, it may take less time.
  • You can add asparagus, arame, hijiki, carrots or peas to this as they are compatible with the other ingredients.
  • For maximum benefit, enjoy in an atmosphere of pleasure and gratitude.
  • This recipe is best if made in small batches.
  • Bon Appetit!

sabaah VICTOR
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Overall, I highly recommend this kachadi recipe. It's delicious, nutritious, and easy to make. It's sure to become a favorite in your household.


Mr Raham Ali
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This kachadi is a delicious and nutritious way to start your day. It's also a great way to use up any leftover rice or lentils.


Maria Rose
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I love the versatility of this kachadi. It can be served as a main course, a side dish, or even a snack. It's also great for meal prep. I often make a big batch on the weekend and then reheat it throughout the week.


Chloe Napper
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This kachadi is a great source of protein and fiber. It's also a good source of vitamins and minerals. I feel good about feeding this to my family.


EBI VARGHESE
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I'm always looking for new ways to incorporate more vegetables into my diet. This kachadi is a great way to do that. It's packed with veggies, but the flavor is still delicious.


Billy James
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I love that this kachadi is so easy to make. I can literally throw it together in less than 30 minutes. It's a lifesaver on busy weeknights.


SANDY Indonesia
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This kachadi is a great way to use up leftover rice and lentils. It's also a very affordable dish to make, which is always a plus.


laura blanche
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I made this kachadi for a potluck and it was a huge success! Everyone raved about the flavor and the creamy texture. I will definitely be making this again.


Christian Praise team
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This kachadi was a hit with my family! Everyone loved the creamy texture and the subtle spice. I will definitely be making this again soon.


Tra RoseBlossom
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I was skeptical about this recipe at first, but I was pleasantly surprised by how delicious it turned out! The kachadi was creamy, flavorful, and incredibly easy to make. I will definitely be adding this to my regular rotation of recipes.


Tanmay Nag
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This kachadi recipe was a delightful surprise! The combination of lentils, rice, and yogurt creates a creamy, flavorful dish that is both satisfying and comforting. I especially appreciated the addition of ginger and cumin, which added a nice depth o


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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #rice     #one-dish-meal     #lentils     #pasta-rice-and-grains     #white-rice