HEALTHIER HONEY-SESAME CHICKEN
This is a 'healthier' version of honey-sesame chicken. It is baked instead of fried and the chicken is not battered, making it healthier. All the flavors are here and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.
Provided by Yoly
Categories World Cuisine Recipes Asian
Time 2h30m
Yield 3
Number Of Ingredients 12
Steps:
- Mix honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger in a bowl until well combined. Add chicken pieces and toss to coat. Cover and refrigerate for 2 to 6 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Transfer chicken and sauce into an oven-proof dish.
- Bake in the preheated oven for 8 minutes. Remove from oven and turn chicken pieces over. Bake until chicken is no longer pink in the center and the juices run clear, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 507.4 calories, Carbohydrate 40.1 g, Cholesterol 86.1 mg, Fat 24.7 g, Fiber 1.3 g, Protein 33.7 g, SaturatedFat 3.9 g, Sodium 1254.1 mg, Sugar 35.9 g
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hasan poros
[email protected]This dish was not good at all. The chicken was tough and the sauce was bland.
Amaris Martinez
[email protected]The sauce was a bit too thick for my taste, but it was still good. I think I would add more water next time.
MD.ZAIDUL HAQUE
[email protected]This dish was a bit bland for my taste, but it was still good. I think I would add more spices next time.
Aurora Mahabir
[email protected]The chicken was a bit overcooked, but the sauce was delicious. I think I would cook the chicken for a shorter amount of time next time.
shamim yami
[email protected]This dish was a bit too spicy for my taste, but it was still good. I think I would use less chili sauce next time.
SOLOMON NATION WIDE VIDEO
[email protected]The chicken was a bit dry, but the sauce was delicious. I think I would cook the chicken for a shorter amount of time next time.
Masoud Zahor
[email protected]This recipe was a bit too sweet for my taste, but it was still good. I think I would use less honey next time.
Yusif Kazimli
[email protected]I wasn't sure how this dish would turn out, but I was pleasantly surprised! The chicken was tender and the sauce was delicious. I will definitely be making this again.
Nazli Malik
[email protected]This dish was so good! I loved the combination of flavors and the chicken was cooked perfectly.
Sima Thapa
[email protected]This was a great recipe! The chicken was so crispy and the sauce was flavorful. I will definitely be making this again.
Palesa Mogane
[email protected]I loved this recipe! It was easy to follow and the chicken was delicious. I will definitely be making this again.
adepoju adedotun
[email protected]This dish was delicious! I followed the recipe exactly and it turned out perfect. The chicken was cooked perfectly and the sauce was so flavorful.
Jonathan Medina
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The chicken is crispy on the outside and tender on the inside, and the sauce is amazing.
Ali Mughall
[email protected]This is my go-to recipe for honey sesame chicken. It's so easy to make and always turns out great. My kids love it too!
Subhan Cheema
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it, and I got several requests for the recipe. The chicken was so tender and juicy, and the sauce was delicious.
Ujjol Kumar Biswas
[email protected]This honey sesame chicken was a hit with my family! The chicken was crispy and flavorful, and the sauce was the perfect balance of sweet and savory. I will definitely be making this again.