HEALTHIER TURKEY ENCHILADAS
People with diabetes can enjoy cozy comfort foods like enchiladas. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.
Provided by LKB
Time 40m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a 9x13-inch baking dish with cooking spray.
- Heat oil in a large nonstick skillet over medium-high heat. Add ground turkey and onion; cook until turkey is no longer pink and onion is tender, about 5 minutes. Stir in cumin and chipotle. Remove from heat and let cool slightly. Stir in 1 cup Oaxaca cheese.
- Spread 1/4 cup enchilada sauce in the prepared baking dish. Divide turkey mixture evenly among tortillas. Tightly roll tortillas and nestle, seam sides down, in the baking dish. Top with remaining sauce and remaining 1/2 cup cheese.
- Bake in the preheated oven until sauce is bubbly and cheese is melted, about 20 minutes.
- Meanwhile, coarsely chop 1 tablespoon pepitas; mix with cilantro, green onion, garlic, and lime zest in a small bowl. Sprinkle topping over the enchiladas; add with remaining pepitas before serving.
Nutrition Facts : Calories 316.3 calories, Carbohydrate 30.4 g, Cholesterol 57.4 mg, Fat 11.5 g, Fiber 4.4 g, Protein 23.5 g, SaturatedFat 4.7 g, Sodium 373.3 mg, Sugar 1.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Victoria Cloud
[email protected]I would not recommend this recipe to anyone.
Khyrei Clyburn
[email protected]These enchiladas were a waste of time and ingredients.
Reagan Alareak
[email protected]I'm glad I tried this recipe, but I don't think I'll make it again.
LOATILE
[email protected]I would make these enchiladas again, but I would make a few changes to the recipe.
Asemahle Phike
[email protected]Overall, I thought these enchiladas were just okay.
Ridoy Ahmad
[email protected]These enchiladas were a bit too cheesy for me.
Gana Ghanam
[email protected]I would have liked more sauce on my enchiladas.
S0bkual Sobkul
[email protected]I followed the recipe exactly and my enchiladas turned out dry.
Eric Add
[email protected]These enchiladas were a bit bland for my taste.
Kisekka Nicholas
[email protected]I'm not a fan of enchiladas, but I tried these and they were actually really good.
Ghulam ali Bhatti344
[email protected]These enchiladas were so easy to make and they tasted like they came from a restaurant.
gita basnet
[email protected]I made these enchiladas in my slow cooker and they turned out perfect.
Mian Allah dita
[email protected]I'm a vegetarian, so I used tofu instead of turkey in these enchiladas. They were still delicious!
Bang Pdnim
[email protected]I had some leftover turkey from Thanksgiving and I used it to make these enchiladas. They were so good!
Raina Jeter
[email protected]These enchiladas were a bit too spicy for me, but my husband loved them.
Conrad Kamara
[email protected]I'm not a big fan of turkey, but these enchiladas were amazing! The flavors were perfect.
mudaser khan
[email protected]I made these enchiladas for a party and they were a huge success. Everyone loved them!
Shipon Me
[email protected]These turkey enchiladas were a hit with my family! They were so easy to make and tasted delicious. I will definitely be making them again.