HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI
This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Stir together the panko, Parmesan, 2 teaspoons of the olive oil, the oregano, pinch of salt and a couple grinds of pepper in a shallow bowl or small baking dish until thoroughly combined. Pat the chicken dry between a couple paper towels, then sprinkle lightly with salt and pepper. Brush both sides of the chicken with 1 1/2 tablespoons of the Dijon, then press into the panko-Parmesan mixture, making sure both sides are evenly coated.
- Toss the broccoli, remaining 2 teaspoons of the olive oil, a good pinch of salt and several grinds of pepper in a medium bowl until evenly coated.
- Preheat a 3.5-quart air fryer to 375 degrees F. Add the chicken to the air-fryer basket and cook until it's starting to brown and crisp on the top, about 6 minutes. Flip the chicken over with tongs and position in the center of the basket, then scatter the broccoli around the perimeter. Continue air-frying until the chicken is crisp all over and an instant-read thermometer inserted in the middle registers 160 degrees F, and the broccoli is tender and charred, about 8 minutes more.
- Meanwhile, stir together the yogurt, lemon zest and juice, remaining 1/4 teaspoon Dijon, a pinch of salt and several grinds of pepper in a small bowl. Serve alongside the chicken and broccoli for dipping.
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Bobbie Cook
[email protected]I was really impressed with this recipe! The chicken and broccoli were cooked perfectly in the air fryer, and the Parmesan cheese added a nice touch of flavor. I will definitely be making this again.
Chi Raw3a
[email protected]This recipe was easy to follow and the results were delicious! The chicken and broccoli were cooked perfectly in the air fryer, and the Parmesan cheese added a nice touch of flavor. I will definitely be making this again.
James Farrand
[email protected]This recipe was a hit with my family! The chicken was crispy on the outside and juicy on the inside, and the broccoli was cooked perfectly. The Parmesan cheese added a nice touch of flavor, and the whole dish was very flavorful. I will definitely be
Fazli Moula
[email protected]I found this recipe to be just okay. The chicken was a bit bland and the broccoli was a bit mushy. I think I will try a different recipe next time.
Rachael Cartmell
[email protected]This recipe was a bit of a disappointment. The chicken was dry and the broccoli was overcooked. I think I will stick to my old recipe for Parmesan chicken.
Bijoy
[email protected]I was really impressed with this recipe! The chicken and broccoli were cooked perfectly in the air fryer, and the Parmesan cheese added a nice touch of flavor. I will definitely be making this again.
Ailith Bautista
[email protected]This recipe was easy to follow and the results were delicious! The chicken and broccoli were cooked perfectly in the air fryer, and the Parmesan cheese added a nice touch of flavor. I will definitely be making this again.
Robiul Hossin
[email protected]This recipe was a hit with my family! The chicken was crispy on the outside and juicy on the inside, and the broccoli was cooked perfectly. The Parmesan cheese added a nice touch of flavor, and the whole dish was very flavorful. I will definitely be
Jayniyha Jones
[email protected]I found this recipe to be just okay. The chicken was a bit bland and the broccoli was a bit mushy. I think I will try a different recipe next time.
Dani Park
[email protected]This recipe was a bit of a disappointment. The chicken was dry and the broccoli was overcooked. I think I will stick to my old recipe for Parmesan chicken.
Andre Brown
[email protected]I was really impressed with this recipe! The chicken and broccoli were cooked perfectly in the air fryer, and the Parmesan cheese added a nice touch of flavor. I will definitely be making this again.
Ramon Canelas
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and broccoli were cooked perfectly in the air fryer, and the Parmesan cheese added a nice touch of flavor. I served it with a side of roasted potatoes, and it was a hit with the
syednumanshah
[email protected]This recipe was easy to follow and the results were delicious! The chicken and broccoli were cooked perfectly in the air fryer, and the Parmesan cheese added a nice touch of flavor. I will definitely be making this again.
Usama khokhar
[email protected]I'm not usually a fan of air fryer recipes, but this one was really good! The chicken and broccoli were cooked perfectly, and the Parmesan cheese added a nice touch of flavor. I will definitely be making this again.
Daridari Nuguyacc
[email protected]My family loved this recipe! The chicken was crispy on the outside and juicy on the inside, and the broccoli was cooked perfectly. The Parmesan cheese added a nice touch of flavor, and the whole dish was very flavorful.
Small Shaq TV
[email protected]This recipe is a great way to get a healthy and delicious meal on the table in a short amount of time. The chicken and broccoli were cooked perfectly in the air fryer, and the Parmesan cheese added a nice touch of flavor. I will definitely be making