HEALTHY BBQ SALMON SHEET PAN DINNER
Protein- and fiber-packed, this healthy and streamlined salmon dinner for two can be cooked all on one sheet pan. The veggies get a head start, then BBQ-rubbed salmon fillets join in and everything finishes the race at the same time. Use Parmesan in place of Cotija -- a crumbly Mexican cheese -- if you prefer.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Slice the bottom and stem ends off the pepper and cut the ends into corn kernel-size pieces. Remove the seeds and cut the pepper into 4 rings.
- Scatter the tomatoes down the center of a baking sheet and arrange the pepper rings next to the tomatoes on whichever side you'd like. Drizzle 1 teaspoon of the oil over the tomatoes and sprinkle with salt, pepper and about half of the BBQ rub. Toss together the corn, pepper pieces, cheese, yogurt, cilantro, a large pinch of salt and a few grinds of pepper in a bowl. Fill the pepper rings with the corn mixture. Bake the vegetables until slightly browned, about 20 minutes.
- While the vegetables are in the oven, brush each salmon fillet with dijonnaise and sprinkle with the remaining BBQ rub, some salt and a few grinds of pepper.
- Once the vegetables are browned, remove the baking sheet from the oven and drizzle the empty side with the remaining 1 teaspoon oil. Add the fillets, return to the oven and cook until the sides of the salmon feel firm when gently squeezed and the flesh is just slightly flaky, 5 minutes more. Sprinkle with cilantro leaves and serve with lime wedges.
Nutrition Facts : Calories 430, Fat 19 grams, SaturatedFat 2.5 grams, Cholesterol 100 milligrams, Sodium 520 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 40 grams, Sugar 8 grams
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Leon Bothwell
[email protected]This recipe is a keeper! The salmon was cooked perfectly and the vegetables were roasted to perfection. I loved the crispy skin on the salmon and the tangy flavor of the lemon-herb sauce. I will definitely be making this again and again.
Neo Keys
[email protected]I'm not sure what I did wrong, but my salmon came out dry and overcooked. The vegetables were also a bit too charred.
Nobin Rupa
[email protected]This dish is perfect for a weeknight meal. It's easy to make and the clean-up is a breeze.
Raymond merrington
[email protected]I've made this recipe several times now and it's always a hit. The salmon is always cooked perfectly and the vegetables are roasted to perfection. I love the crispy skin on the salmon and the tangy flavor of the lemon-herb sauce.
Munezero Alexander
[email protected]This recipe was easy to follow and the end result was delicious! I will definitely be making this again.
Makinde Olamide
[email protected]I'm not a huge fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly and the vegetables were roasted to perfection. I'll definitely be making this again!
El Brighto Odo Gwu
[email protected]This recipe was a great way to get my kids to eat salmon. They loved the crispy skin and the tangy sauce.
Nathan Moreno
[email protected]The salmon was a bit overcooked, but the vegetables were delicious.
Israel Eze
[email protected]This dish was a bit too bland for my taste. I think it could have used more seasoning or a different sauce.
Abigirl Amartey
[email protected]Loved this recipe! The salmon was cooked perfectly and the vegetables were roasted to perfection. The lemon-herb sauce was a great addition. Will definitely be making this again soon.
Md Alamgir
[email protected]This recipe was easy to follow and the end result was delicious! The salmon was cooked evenly and the vegetables were roasted perfectly. I will definitely be making this again.
anita khambule
[email protected]I've made this salmon sheet-pan dinner several times now and it's always a winner. The salmon is always moist and flaky, and the vegetables are roasted to perfection. The lemon-herb sauce is the perfect finishing touch. I highly recommend this recipe
Tumuhimbise Nelson
[email protected]This salmon dinner was a hit with my whole family! The salmon was cooked perfectly and the vegetables were roasted to perfection. I loved the crispy skin on the salmon and the tangy flavor of the lemon-herb sauce. Will definitely be making this again