HEALTHY BLACK BEAN SOUP WITH TURKEY SAUSAGE
Make and share this Healthy Black Bean Soup With Turkey Sausage recipe from Food.com.
Provided by Melanie B.
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a soup pan with cooking spray and bring up to medium high heat. Add onions and cook for about 2 minutes. Add the sausage and cook for another two minutes. Add the bell pepper and garlic. Cook an additional 2 minutes.
- Add the broth, cumin, and tomatoes. Bring to a boil. Reduce the heat to a simmer and add chipotle and beans. Cook covered for about 10 minutes.
- Season to taste with salt and pepper.
- Serve with a sprinkle of Cilantro or some fat free sour cream.
- **Variation Idea: I have tried this as a smooth soup -- brown off the turkey in a separate pan, following all of the other directions up until the point the beans are added. I use a hand held blender to blend up the soup. Afterwards I add the turkey and some additional beans to give a little texture.
Nutrition Facts : Calories 252.9, Fat 9, SaturatedFat 1.9, Cholesterol 67.2, Sodium 603.9, Carbohydrate 26.6, Fiber 8.8, Sugar 4.9, Protein 17
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Holy Spirit
[email protected]I love this soup! It's so healthy and flavorful, and it's a great way to use up leftover turkey. I've made it several times and it's always a hit.
Youssef Ajami
[email protected]This soup is delicious! I made it for my family and they all loved it. It's so easy to make and it's packed with flavor. I will definitely be making this again.
m4yfl0w3rs
[email protected]I've made this soup several times now and it's always a hit. It's so flavorful and filling, and it's perfect for a cold winter day. I love the addition of turkey sausage, which gives it a nice smoky flavor.
Darren Bussard
[email protected]This soup is amazing! It's so easy to make and it's packed with flavor. I love the combination of black beans, turkey sausage, and vegetables. It's a great way to warm up on a cold day.
Dareck Cromwell
[email protected]I love this soup! It's so healthy and flavorful, and it's a great way to use up leftover turkey. I've made it several times and it's always a hit.
Jalil Wadho
[email protected]This soup is delicious! I made it for my family and they all loved it. It's so easy to make and it's packed with flavor. I will definitely be making this again.
Shahin Khan
[email protected]I've made this soup several times now and it's always a hit. It's so flavorful and filling, and it's perfect for a cold winter day. I love the addition of turkey sausage, which gives it a nice smoky flavor.
Abilio Mendes
[email protected]This soup is amazing! It's so easy to make and it's packed with flavor. I love the combination of black beans, turkey sausage, and vegetables. It's a great way to warm up on a cold day.
Caelyn Greer
[email protected]I love this soup! It's so healthy and flavorful, and it's a great way to use up leftover turkey. I've made it several times and it's always a hit.
Abnana Afnan
[email protected]This soup is delicious! I made it for my friends and they all raved about it. It's so easy to make and it's packed with flavor.
md rofikul
[email protected]I've made this soup several times now and it's always a hit. It's so flavorful and filling, and it's perfect for a cold winter day.
Faizan Mamu
[email protected]This soup is amazing! I made it last night and my family loved it. The flavors are so rich and satisfying, and it's so easy to make. I will definitely be making this again.