HEALTHY BLUE CHEESE WALNUT DIP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Blue Cheese Walnut Dip image

I couldn't get my family to even try tofu. So, I combined it with some blue cheese and walnuts and they never knew-at least until now! It has been my secret as they gobbled it up. This is best made a couple of hours ahead so the flavors can meld. -Mary Marlowe Leverette, Columbia, South Carolina

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1-1/3 cups.

Number Of Ingredients 8

8 ounces silken firm tofu
1/4 cup finely chopped onion
1/4 cup fat-free sour cream
3 tablespoons crumbled blue cheese
3/4 teaspoon salt
3 tablespoons chopped walnuts, toasted
Apple or pear wedges
Baked pita chips or assorted crackers

Steps:

  • Process tofu and onion in a food processor until smooth, scraping down sides as needed. Transfer mixture to a small bowl., Stir in sour cream, blue cheese and salt. Refrigerate, covered, at least 1 hour. Stir in walnuts just before serving. Serve with fruit and pita chips.

Nutrition Facts : Calories 90 calories, Fat 6g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 439mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 6g protein.

Aabaha Pess
[email protected]

I love serving this dip with crackers, but it's also great with vegetables or fruit.


Ariyan Rana
[email protected]

This dip is perfect for a party because it's so easy to make and it can be made ahead of time.


Mahmoud Mohammed
[email protected]

I've never made blue cheese dip before, but this recipe was so easy to follow. I'm definitely going to make it again.


Hiba Rani
[email protected]

This dip is a great way to use up leftover blue cheese. I always have some leftover after making a salad, so this is a great way to use it up.


kyalo kimetu
[email protected]

I'm not a big fan of blue cheese, but I really enjoyed this dip. The walnuts and mayonnaise helped to balance out the flavor of the blue cheese.


Zenobia Keeling
[email protected]

This dip is so creamy and delicious. I can't get enough of it!


sameer khan sameer khan
[email protected]

I love the combination of blue cheese and walnuts in this dip. It's a perfect balance of flavors.


Prissy Tasha
[email protected]

I've tried this dip with different types of cheese and I think blue cheese is the best. It gives the dip a nice tangy flavor.


Mian Asad Akram
[email protected]

This dip is so easy to make and it's always a hit. I love serving it with crackers, vegetables, or fruit.


Hana Haghighifar
[email protected]

I made this dip for a party last weekend and it was a huge success. Everyone loved it!


Dolly Akter
[email protected]

This is the best blue cheese dip I've ever had! The walnuts add a nice crunch and the blue cheese is perfectly tangy.


statia jones
[email protected]

I've made this dip several times now and it's always a crowd-pleaser. It's so easy to make and it's always a hit.


Nomi Qureshi
[email protected]

This blue cheese walnut dip is a delicious and easy-to-make appetizer that is perfect for any party or gathering. I love the combination of blue cheese, walnuts, and mayonnaise, and the dip is always a hit with my friends and family.