HEALTHY BREADED PORK CHOPS
Baked boneless chops get a crunchy coating from crispy panko and a spritz of cooking spray.
Provided by Food Network Kitchen
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Adjust the oven racks to the top and lower-third positions and preheat the oven to 425 degrees F. Put a wire rack in a rimmed baking sheet.
- Lay the pork chops between two pieces of plastic wrap and pound to about 1/4 inch thick. Sprinkle all over with 1/2 teaspoon salt and a few grinds of pepper. Combine 1 tablespoon of the sour cream and 1 teaspoon of the mustard in a small bowl and brush both sides of each chop with the mixture.
- Mix the panko and parsley together on a plate and press each side of the pork chops into the crumbs. Generously spray both sides of each chop with cooking spray and place on the rack in the prepared baking sheet. Bake on the lower rack, flipping halfway through, until the pork chops are golden, crispy and cooked through, 6 to 8 minutes.
- Mix the brown sugar and vinegar with 2 teaspoons water and the remaining 2 tablespoons sour cream and remaining 1 teaspoon mustard in a small bowl. Serve the pork chops with the sauce and the green salad.
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Teke Moemedi
[email protected]Thanks for sharing this recipe!
Yo Up
[email protected]This recipe is a keeper!
Teacher Marcus Vinícius
[email protected]I will definitely be making this again.
Nathan Moore
[email protected]Great recipe!
Ngenzi Sonny
[email protected]Easy to make and delicious!
Sarah Ukis
[email protected]These pork chops were a little bland. I think I would add more seasoning next time.
Pleasure Fortunate
[email protected]I've made this recipe several times and it's always a hit. The pork chops are always cooked perfectly and the breading is crispy and flavorful. I highly recommend this recipe.
Haley Appel
[email protected]These pork chops were delicious! The breading was crispy and flavorful, and the pork was tender and juicy. I served them with roasted potatoes and asparagus and it was a perfect meal.
Eli Prepps
[email protected]I'm not a big fan of pork chops, but I tried this recipe and was pleasantly surprised. The breading was flavorful and the pork was cooked perfectly. I will definitely be making this again.
peter omolade
[email protected]The pork chops were a little dry, but the flavor was good. I think I would add more moisture next time, maybe by using a different type of breadcrumb or by adding some sauce.
Nathan Traumiller
[email protected]These pork chops were easy to make and tasted great. I liked that they were baked instead of fried, which made them a healthier option.
John Gishoe
[email protected]I followed the recipe exactly and the pork chops turned out perfectly. They were crispy on the outside and moist on the inside. I served them with mashed potatoes and green beans and it was a delicious meal.
Mimi Dorsu
[email protected]These breaded pork chops were a hit with my family! The coating was crispy and flavorful, and the pork was juicy and tender. I will definitely be making this recipe again.