HEALTHY BREAKFAST SANDWICH
A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato.
Provided by Molly
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Sandwich Recipes
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
- Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.
Nutrition Facts : Calories 185.5 calories, Carbohydrate 28.8 g, Fat 1.5 g, Fiber 5 g, Protein 16.3 g, SaturatedFat 0.2 g, Sodium 474 mg, Sugar 6.7 g
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Alsharear Emon
[email protected]This breakfast sandwich is a great way to start the day. It's healthy, filling, and delicious. I love the combination of flavors. I'll definitely be making this again.
Isaac Owusu Boateng
[email protected]This breakfast sandwich is perfect for a quick and easy breakfast. It's also a great way to use up leftover chicken. I love the addition of avocado and arugula. I'll definitely be making this again.
Starlyn Dupont
[email protected]This breakfast sandwich is so easy to make and it's so delicious! I love the combination of flavors. I'll definitely be making this again.
Tonmoy Hasan
[email protected]I made this breakfast sandwich for my husband and he loved it! He said it was the best breakfast sandwich he's ever had. I'll definitely be making this again.
Urshika Kasaju
[email protected]This breakfast sandwich is a great way to start the day. It's healthy, filling, and delicious. I highly recommend it!
Kainat KainatQueen
[email protected]I love that this breakfast sandwich is so versatile. You can use any type of bread, cheese, or protein that you like. I've even made it with leftover roasted vegetables. It's always delicious!
Kyeyune Ashraf
[email protected]This breakfast sandwich is perfect for a busy morning. It's quick and easy to make, and it's packed with protein and fiber. I always feel full and satisfied after eating this sandwich.
William Johnson Jr
[email protected]This breakfast sandwich is a great way to start the day. It's healthy, filling, and delicious. I love the combination of flavors. I'll definitely be making this again.
Thejhxn Blah
[email protected]This breakfast sandwich is perfect for a quick and easy breakfast. It's also a great way to use up leftover chicken. I love the addition of avocado and arugula. I'll definitely be making this again.
Awkwardfox_9999
[email protected]This breakfast sandwich is so easy to make and it's so delicious! I love the combination of flavors. I'll definitely be making this again.
Cindy McKittrick
[email protected]I made this breakfast sandwich for my husband and he loved it! He said it was the best breakfast sandwich he's ever had. I'll definitely be making this again.
Abubakar Abdallerh
[email protected]This breakfast sandwich is a great way to start the day. It's healthy, filling, and delicious. I highly recommend it!
Md Alom kha
[email protected]I love that this breakfast sandwich is so versatile. You can use any type of bread, cheese, or protein that you like. I've even made it with leftover roasted vegetables. It's always delicious!
Jacob Hamilton
[email protected]This breakfast sandwich is perfect for busy mornings. It's quick and easy to make, and it's packed with protein and fiber. I always feel full and satisfied after eating this sandwich.
Getasil Dagnaw
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The combination of flavors is amazing, and the sandwich is so filling and satisfying. I'll definitely be making this again soon.
Nour Nour
[email protected]I've made this breakfast sandwich several times now, and it's always a winner. My kids love it, and it's a great way to get them to eat their vegetables. I highly recommend this recipe!
Keegan Schultz
[email protected]This breakfast sandwich is so easy to make, and it's a great way to use up leftover chicken. I love the addition of avocado and arugula, which give the sandwich a fresh and flavorful twist.
Binita Bk
[email protected]I'm always looking for healthy breakfast options, and this sandwich fits the bill perfectly. It's packed with protein and fiber, and it tastes delicious too. I'll definitely be adding this to my regular breakfast rotation.
Original TheWel5hMan
[email protected]This breakfast sandwich was a hit with my family! The combination of flavors was perfect, and the sandwich was so easy to make. I'll definitely be making this again.