HEALTHY CAULIFLOWER RICE
Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish--our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 (3/4 to 1 cup servings)
Number Of Ingredients 6
Steps:
- Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
- Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
- Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.
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Hina Hanif
[email protected]This recipe was a bit bland for my taste. I had to add a lot of extra seasonings to make it palatable.
Lyla
[email protected]I'm not a huge fan of cauliflower, but this recipe is pretty good. It's a good way to get some extra veggies in your diet.
Sumaiya Suleiman
[email protected]This recipe is a great way to use up leftover cauliflower. I also like to add other vegetables to it, like broccoli or carrots.
S H
[email protected]I was skeptical at first, but this cauliflower rice is actually really good! It has a nice texture and flavor. I used it in a stir-fry and it was perfect. I'll definitely be making this again.
Gulwa Qiqa
[email protected]This cauliflower rice recipe is a game-changer! It's so easy to make and tastes just like the real thing. I've used it as a substitute for rice in stir-fries, tacos, and even sushi. It's a great way to get more veggies into my diet and it's also low