HEALTHY CHEESY BROCCOLI CASSEROLE
This is a little healthier version. I'm not sure who gave me the recipe, but it is quick and easy, and my nephew who is 5 will eat it.
Provided by cowbells27
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Stir the flour, milk, chicken broth, mustard, and onion flakes in a glass baking dish.
- Microwave on HIGH for 4-6 minutes, stirring well every 2 minutes until the cream sauce is thick and bubbly.
- While cooking the cream sauce, steam the broccoli for about 4 minutes.
- Mix the cheese into the cream sauce.
- Put the broccoli and diced chicken in a 9 x 13 pan. Pour the cheese sauce over the top.
- Mix the cornflakes and parmesan together, and pour over the top.
- Broil until golden brown.
Nutrition Facts : Calories 124, Fat 3.1, SaturatedFat 1.1, Cholesterol 23.8, Sodium 120, Carbohydrate 13.1, Fiber 2.5, Sugar 3.7, Protein 12.1
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roomana amir
[email protected]This casserole is so easy to make. It's the perfect recipe for a beginner cook.
Mir Murtaza Bijrani
[email protected]I've made this casserole several times and it's always a hit. It's a great recipe to have on hand for busy weeknights.
peace rider
[email protected]This casserole is delicious! I love the combination of broccoli and cheese.
ImaybeA Orange
[email protected]I'm so glad I found this recipe. It's a great way to get my kids to eat their broccoli.
Benony Garba
[email protected]This casserole is so cheesy and flavorful. It's the perfect comfort food for a cold winter day.
Kira Goldtooth
[email protected]I love that this casserole is made with whole wheat flour and reduced-fat cheese. It's a healthier version of a classic comfort food.
Shane Black
[email protected]This casserole is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Awais BALOCH
[email protected]I made this casserole for a party and everyone raved about it. It's a great recipe to share with friends and family.
Ice Cream Van Man Icecream
[email protected]This casserole is so delicious. I can't wait to make it again.
Eduardo Nunez
[email protected]I'm always looking for new broccoli casserole recipes. This one is definitely a keeper.
Renu begum
[email protected]This casserole is so easy to make. I can have it on the table in under an hour.
Denis Waliaula
[email protected]I love that this casserole is made with healthy ingredients. It's a great way to sneak some extra vegetables into my diet.
Lakeesha Wilson
[email protected]This casserole is so cheesy and gooey. It's perfect for a comfort food meal.
Kadin Moore
[email protected]I've made this casserole several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
Rajkumar Saud
[email protected]I'm not a big fan of broccoli, but I loved this casserole. The cheese sauce is amazing!
Ramon Grullon
[email protected]This is the best broccoli casserole recipe I've ever tried. It's so easy to make and it always turns out perfect.
Pep Buoi
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it!
sena shumii
[email protected]This casserole was a hit with my whole family! The broccoli was cooked perfectly and the cheese sauce was creamy and flavorful. I will definitely be making this again soon.