CIOPPINO A LA SOUTH BEACH
An Italian favorite to be enjoyed by all SBD phases. It's light, filling, refreshing, and delicious. NOT a fishy tasting or stinky soup. Creamy but without the fat since you will be using tomato sauce that's organic and not sugared down.
Provided by SuzsterSBD
Categories Clear Soup
Time 1h
Yield 1 cup servings, 10-12 serving(s)
Number Of Ingredients 15
Steps:
- Heat olive oil in a stock pot and sauté celery, onions, and garlic for about 3-4 minute.
- Add stewed tomatoes and tomato sauce. Add 1 cup water and allow to simmer and for celery to soften a bit more.
- Add eggplant chunks and cook until slightly translucent. May need more water.
- Add shark or cod (longer cooking fish) and stir gently. If too thick, add more water at 1/2 cup increments.
- Once simmering again add tilapia.
- Add salt and pepper to taste along with a bit more of olive oil if it appears to be too 'dry'.
- Add seasonings, oregano, and taste to check levels of salt and spices.
- Add shrimp and cover over medium for 3- 5 minute until shrimp is cooked.
- Let cool and sit for about 20 minutes for flavors to blend.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #clear-soups #soups-stews #seafood #easy #european #beginner-cook #diabetic #dinner-party #low-fat #summer #winter #italian #chowders #shrimp #fish #dietary #gluten-free #seasonal #low-saturated-fat #low-calorie #comfort-food #low-carb #inexpensive #free-of-something #low-in-something #freshwater-fish #saltwater-fish #cod #tilapia #shellfish #taste-mood #number-of-servings
You'll also love
Siva Padayachee
[email protected]This cioppino was amazing! The broth was so flavorful, and the seafood was cooked to perfection. I will definitely be making this again.
Godswill Gozie
[email protected]I love this cioppino recipe! It's so easy to make, and it always turns out great. The broth is flavorful, and the seafood is cooked perfectly. I usually serve it with some crusty bread to soak up all the delicious juices.
Mati ur rehman Mati Ur Rehman
[email protected]This cioppino was delicious! I made it for a party, and everyone raved about it. The broth was rich and flavorful, and the seafood was cooked to perfection. I will definitely be making this again!
William Brimer
[email protected]I've made this cioppino recipe several times now, and it's always a hit! The broth is so flavorful, and the seafood is cooked perfectly. I love that I can use whatever seafood I have on hand. It's a great way to use up leftovers!
Cathrine Awour
[email protected]This cioppino recipe is a keeper! It's easy to make and packed with flavor. I used a variety of seafood, including shrimp, mussels, clams, and fish. The broth was rich and flavorful, and the vegetables were cooked to perfection. I served it with some