HEALTHY CHICKEN SALAD

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Healthy Chicken Salad image

A protein-packed alternative to the normal chicken salad. This one is healthier, quick, and easy to make. I peeled my apple, personal preference, but feel free to add it unpeeled.

Provided by Yoly

Categories     Salad

Time 15m

Yield 4

Number Of Ingredients 10

1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
½ cup low-fat cottage cheese
½ cup chopped celery
½ cup diced apple
¼ cup sweetened dried cranberries (such as Craisins®)
2 tablespoons chopped onion
2 tablespoons chopped pecans
½ tablespoon Dijon mustard
1 ¼ cups cubed, cooked chicken
salt and ground black pepper to taste

Steps:

  • Combine Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl; stir until well combined. Mix in chicken and season with salt and pepper.

Nutrition Facts : Calories 168 calories, Carbohydrate 12.9 g, Cholesterol 28.5 mg, Fat 6.3 g, Fiber 1.4 g, Protein 14.6 g, SaturatedFat 1.5 g, Sodium 247.6 mg, Sugar 9.9 g

B Mehmeti
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I'm not sure what I did wrong, but my chicken salad turned out dry. Maybe I didn't use enough mayonnaise.


Danni Deutsch
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This chicken salad is so easy to make. It's the perfect weeknight meal.


Sumanmesum Magar
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I love that this chicken salad is made with healthy ingredients. It's a great way to get your daily dose of fruits and vegetables.


Hader Gujjer
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This chicken salad is a great way to use up leftover chicken. It's also a great make-ahead meal.


Olerato Ratshosa
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I made this chicken salad for a party and it was a huge success. Everyone loved it!


Nahid Hasan4555
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This is the best chicken salad I've ever had. It's so flavorful and moist. I highly recommend it.


Joyce Ahimah
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I love this chicken salad! It's so versatile. I've used it in sandwiches, wraps, and salads. It's always a hit.


AKLIGO PETER
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I'm not a big fan of chicken salad, but this recipe changed my mind. It's so good!


Abdul Kader Sujon
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This chicken salad is delicious and healthy. I love that it's made with Greek yogurt instead of mayonnaise.


Tekendra Bohara
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I've made this chicken salad several times now and it's always a hit. It's the perfect dish to bring to a potluck or picnic.


Md Rahim mia
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This is my new favorite chicken salad recipe. It's so easy to make and it's always a crowd-pleaser. I love the combination of flavors and textures.


Ivan Nambale
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I tried this recipe last night and it was a hit! My family loved it. The chicken was tender and juicy, and the dressing was light and flavorful. I will definitely be making this again.


Miron Vida
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This chicken salad is amazing! It's so flavorful and refreshing, and it's perfect for a quick and easy lunch or dinner. I love that it's made with healthy ingredients, too. I'll definitely be making this again and again!