HEALTHY FROZEN FRUIT CUPS: A DESSERT YOU FEEL GOOD NOT GUILTY ABOUT.
The idea came from a family recipe for fruit cups that was amazing but not healthy at all. So getting my inspiration from paleo banana ice cream, I made a healthy version. Enjoy as a side or dessert!
Provided by Realcook
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h20m
Yield 6
Number Of Ingredients 3
Steps:
- Line 6 muffin cups with paper liners.
- Mix mashed bananas and milk together in a bowl; fold in orange slices. Pour mixture into the prepared muffin cups. Freeze until solid, at least 1 hour. Defrost for about 10 minutes before serving.
Nutrition Facts : Calories 44.8 calories, Carbohydrate 10.6 g, Cholesterol 0.8 mg, Fat 0.3 g, Fiber 1.3 g, Protein 0.9 g, SaturatedFat 0.2 g, Sodium 4.6 mg, Sugar 6.2 g
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Somaria Townsel
[email protected]I'm so glad I found this recipe. These fruit cups are a delicious and healthy snack that I can feel good about giving my family.
Jeyaraj Jeyaraj
[email protected]These fruit cups are a great way to get my kids to eat more fruit. They love the sweet and tangy flavor, and they are always asking for more.
Josh Kidd
[email protected]I love that these fruit cups are so easy to make. I can just throw all of the ingredients in a blender and freeze them in Dixie cups. It's so simple!
Shyne Blood
[email protected]These fruit cups are a great way to get your daily dose of fruits and vegetables. They are also a great source of vitamins and minerals.
edward boateng
[email protected]These fruit cups are the perfect healthy snack for a hot summer day. They are also a great way to cool down after a workout.
krishna rajak899
[email protected]I love that these fruit cups are so customizable. You can use any kind of fruit you like, and you can also add different flavors like honey, yogurt, or even peanut butter.
Matete Boss
[email protected]These fruit cups are a lifesaver! I'm always looking for healthy snacks to pack for my kids' lunches, and these are perfect. They are easy to make and they travel well.
PARVEZ AKHTER
[email protected]I'm so glad I found this recipe. These fruit cups are a delicious and healthy snack that I can feel good about giving my family.
Creighton Williams
[email protected]These fruit cups are a great way to get my kids to eat more fruit. They love the sweet and tangy flavor, and they are always asking for more.
Brialey Salzer
[email protected]I love that these fruit cups are so easy to make. I can just throw all of the ingredients in a blender and freeze them in Dixie cups. It's so simple!
Kamusiime Dinnah
[email protected]These fruit cups are the perfect healthy snack for a hot summer day. They are also a great way to cool down after a workout.
Jone ali
[email protected]I made these fruit cups for my friends and they were a hit! Everyone loved them and they were all asking for the recipe.
Amariana Ray
[email protected]These frozen fruit cups are a great way to get your daily dose of fruits and vegetables. They are also a great source of vitamins and minerals.
Mucyeshimana Grace
[email protected]I love that these fruit cups are so versatile. You can use any kind of fruit you like, and you can also add different flavors like honey, yogurt, or even peanut butter.
Aj Hardin
[email protected]These fruit cups are a great way to use up leftover fruit. I had some strawberries, blueberries, and bananas that were about to go bad, so I threw them all in a blender with some yogurt and honey and froze them in Dixie cups. They turned out deliciou
Williams Seun
[email protected]I'm always looking for healthy and delicious snacks to have on hand, and these frozen fruit cups fit the bill perfectly. They are so easy to make and are a great way to cool down on a hot day.
Cathrine Mirisi
[email protected]I made these fruit cups for my kids and they loved them! They are so easy to make and are a great way to get your kids to eat more fruit.
Bonnekia Peacock
[email protected]These frozen fruit cups are a delicious and refreshing treat that are perfect for a summer party or a healthy snack. I love that they are made with all-natural ingredients and are low in calories.