HEALTHY GARLIC MASHED POTATOES

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Healthy Garlic Mashed Potatoes image

Creamy potatoes with garlic and herbs is a satisfying side to any meat dish. Sandi Richard came up with this, but I changed it a bit. Enjoy!

Provided by Nif_H

Categories     Potato

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs potatoes
4 garlic cloves, whole, peeled
1 1/2 teaspoons butter or 1 1/2 teaspoons olive oil
1/4 teaspoon dried sage
1/8 teaspoon salt
black or white pepper, to taste
1/4 cup nonfat sour cream or 1/4 cup 1% fat buttermilk

Steps:

  • Peel potatoes and cut in half. Place in large stovetop pot with 4 whole garlic cloves. Cover with cold water and bring to a boil. Reduce heat to a gentle boil and cook until potatoes are tender.
  • When potatoes are tender, drain and mash along with garlic cloves using a potato masher or electric beaters.
  • Stir butter or olive oil, sage, salt, pepper and sour cream or buttermilk into the remaining potatoes and return to low heat, stirring until warm.

Nutrition Facts : Calories 206.6, Fat 1.9, SaturatedFat 1.1, Cholesterol 5.2, Sodium 110.9, Carbohydrate 43.1, Fiber 5.1, Sugar 3, Protein 5.5

vikiking ff
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I didn't like these mashed potatoes at all. The potatoes were gluey and the garlic flavor was overpowering. I would not recommend this recipe.


Aleksandra Krauze
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These mashed potatoes were a bit too garlicky for my taste, but I still enjoyed them. The potatoes were creamy and fluffy, and the overall flavor was good.


BIRAJ BK
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These mashed potatoes are delicious! I love the flavor of the garlic and the Greek yogurt makes them nice and creamy. I will definitely be making these again.


Rajkumra Tats hijonmRajkumra
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I tried this recipe last week and it turned out great! The potatoes were fluffy and creamy, and the garlic flavor was perfect. I will definitely be making this again.


Ayaz Qureshi
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I made these mashed potatoes for my family last night and they were a big hit! The potatoes were creamy and flavorful, and the garlic gave them a nice kick. I will definitely be making these again.


Emiliya Hargate
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These mashed potatoes were a hit at our Thanksgiving dinner. Everyone loved the flavor and texture. I will definitely be making them again for Christmas.


Dipesh Shrestha
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Garlic mashed potatoes have always been a family favorite, and this healthy version is just as delicious as the traditional one. I love that it uses Greek yogurt instead of butter, which makes it lighter and healthier. The potatoes were fluffy and cr


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